1, casserole grass carp pot.
After the cold dew, the weather turned cold, which not only opened people's appetite, but also began to increase the intake of fish. At this time, the fish has stored fat, which is not only delicious, but also full of meat. Late autumn is a good time to eat fish. Compared with other meats, the muscle fiber of fish is shorter, and the protein tissue is looser, which is more conducive to absorption.
2. Lamb chop and radish soup.
The weather is getting colder, so you can choose warm mutton to eat. Mutton is a "treasure in meat". It is right to eat mutton in the cold season. Come to a bowl of mutton soup, you can feel warm all over in an instant, and the effect is no worse than adding another dress.
3, beef fried onions.
Beef has the reputation of "beast in meat", not only because it is a high-protein and low-fat food, but also because it is rich in sarcosine and vitamin B6. While providing enough energy for the human body, there is no need to worry about weight gain.
4, pork belly, mushrooms and yuba.
Pork belly, mushroom bean curd pot, this is a steaming casserole dish. The main ingredients used are pork belly, tofu and mushrooms. These three ingredients are cooked together, with comprehensive nutrition and delicious taste. Winter is full of energy, and it is very comfortable to warm your stomach and body.
5. Wuji yam soup.
Black-bone chicken is a kind of meat food with high nutritional value. It is rich in 18 amino acids and various trace elements such as protein, melanin and B vitamins. Its nutrition is higher than that of ordinary chicken, but its cholesterol and fat content are lower, especially its iron content is much higher than that of ordinary chicken. It has the effects of enriching blood and benefiting qi, nourishing yin and tonifying kidney, and is a tonic that cannot be missed after cold dew.
6, sauce stick bone.
Pig bone, also called tubular bone, is big at both ends, with a hole in the middle. It contains bone marrow, which has high nutritional value and is rich in collagen, calcium phosphate, protein and other nutrients. Sauced bones are more enjoyable than ribs, and the meat is delicious.
7. Three-sauce saucepan.
Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.
8. Sauced chicken shreds.
Shredded chicken is soft and tender, with strong sauce flavor, cucumber is crisp and juicy, not to mention mushrooms. Mushroom dishes are still delicious even without the help of meat. Just stir-fry them and they will be delicious! Salty and sweet, fresh shredded chicken in sauce is sweet, rich and delicious, and it is super appetizing after drinking.
Cold dew agricultural activities:
After the cold dew, if there is strong cold air going south, the cold dew wind weather with low temperature and strong wind is easy to appear in the south. Cold dew wind is a chilling injury caused by the invasion of cold air in autumn, which reduces rice production.
It is one of the main meteorological disasters in the growth period of late rice in southern China, which mostly occurs around the cold dew festival in the southern lunar calendar. Therefore, Guangdong, Guangxi and Fujian are called cold dew wind, and the Yangtze River basin is called autumn low temperature.
In the cold dew season, wheat should be sown in the north, not late, so as not to reduce production. South China should sow rape and plant broad beans in due course. There will be a disastrous weather in South China-Mianyu, which is characterized by high humidity, more clouds, less sunshine and more cloudy days. After that, the number of foggy days will increase obviously, which will directly affect the progress and quality of Sanqiu. Therefore, it is necessary to use the weather forecast to harvest and sow in sunny days.