There are the following ways to eat:

First of all, fresh lotus seed soup

Fresh lotus seed soup is most suitable for light and nourishing ingredients such as duck, ribs and mountain turtle, but not for chicken soup.

The practice of lotus seed duck soup

Ingredients: half a duck, fresh lotus seeds 100g, red dates 50g, salt 5g, soju 5g, chunks of ginger 1, 2 shallots, a little white pepper and a little cooking oil.

Second, put the fresh lotus seeds into the sugar water to boil.

It is also common to eat fresh lotus seeds boiled in sugar. It is most suitable for cooking sugar water with tremella, medlar, red dates, rock sugar and other ingredients. , has the effect of skin care and calming the nerves, and is a sugar water very suitable for female friends to drink.

Development of lotus seed tremella syrup

Raw materials: fresh lotus seeds, soaked tremella, medlar and rock sugar.

Practice: After fresh lotus seeds are peeled and pitted, put them into the pot with tremella, medlar and rock sugar and cook until the lotus seeds are silver cooked.

Third, fresh lotus seed porridge.

It is also good to cook porridge with fresh lotus seeds, mung beans and rice. After the porridge is cooked, add the fresh lotus seeds peeled and pitted, and continue to cook for about 5 minutes until the lotus seeds are soft and rotten.