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15 kinds of miscellaneous grains rice are nutritious, delicious and full, but unfortunately too few people know.
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300 grams of red beans; 500 grams of black rice; 500 grams of millet; 200g of sorghum rice; 300 grams of barley; 200 grams of oats; 500g brown rice

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Beibei pumpkin half; 30 grams of tricolor quinoa; Rice120g

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Black rice 1 spoon; 1 spoon of rice; Redmi 1 spoon; 1 spoon miscellaneous grains; Proper amount of water

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Appropriate amount of white rice; Proper amount of barley and rice; Appropriate amount of wheat and rice; Appropriate amount of black rice; Appropriate amount of sorghum rice; Proper amount of buckwheat rice

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Black rice 50g;; 20g oatmeal; Millet10g; ; Sorghum rice (or wheat rice)10g; ; The taste of 20g red beans; Appropriate amount of water;

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Rice 140g millet 30g black rice 30g total 300g kidney bean 10g jujube, chestnut 5 yam, taro 4 American ginseng 2.

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80 grams of brown rice; 40 grams of black rice; 30 grams of red beans; 30 grams of quinoa; Proper amount of water

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Purple Potato/Pumpkin/yam bean Combination Package 1 box; Miscellaneous rice (the ratio of rice, brown rice and oatmeal is random): raw rice: cooked rice =1:2; The water can be slightly more than the polished rice cooked at ordinary times, and the coarse grains can absorb more water.

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Japonica rice180 ml; 30 ml of black millet; 30 ml of brown rice; 30 ml of yellow millet; 20 ml of corn residue; 30 ml of oatmeal; Water 640 ml

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A handful of black rice; A handful of oatmeal; A handful of brown rice; A handful of purple rice; A handful of rice

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Miscellaneous grains (sorghum rice, buckwheat rice, corn, oats, black rice, brown rice, etc. ) x grams; Water 1.6 g

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Germ rice; Germ wheat; Xiaojiangmi; Black glutinous rice; Sweet buckwheat

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3 cups of rice; Half a cup of oats; Half a cup of wheat; Buckwheat half a cup; Half a cup of quinoa; Peanut 25g and half a potato; Lotus root half knot; Half a round eggplant; Pumpkin150g; 3 crispy sausages; 20g of quick-frozen corn kernels; 20 grams of quick-frozen peas; Appropriate amount of salt; 3 grams of sugar; Soy sauce 1 spoon; 2 tablespoons of soy sauce; Crushed black pepper

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2 cups of rice; Quinoa 1/4 cups; Oatmeal rice 1/4 cups; 1/4 cup of sorghum rice; Proper amount of water

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Corn residue; Coix seed; Brown rice; Black rice; Sorghum rice; Xiaomi; oat

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