Roasted sparerib with honey sauce
Ingredients preparation: ribs
Seasoning: barbecued pork sauce 1/3 bottles, oyster sauce 15ML, soy sauce 15ML, maltose 15g, and onion 15g.
Practice steps:
Pour 1 and 1/3 bottles of barbecued pork sauce into about 500g of pork, then add15ml of soy sauce and15ml of friends, add chopped green onion and stir so that each piece of meat can be stained with sauce.
2, soak for one night, you need to turn it over several times in the middle, and use a toothpick to tie a small hole in the meat to make the meat taste.
3. Bake in the oven 180 degree barbecue mode for 30 minutes, and brush the remaining braised pork sauce at 15 minutes.
4, finally coated with maltose, and then baked in a closed oven for 2 minutes.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.