1 1 month babies can eat a variety of complementary foods. This article will introduce several nutritious complementary foods to you.

fruit juice

You can drink juice. Fruit juice can supplement vitamin C, and vitamin C gradually increases from thin to thick. Baby tomato juice can also be drunk or chopped vegetable porridge.

Egg yolk mud

Tofu yolk mud is rich in lecithin, which can increase the content of human plasma protein. Egg yolk paste, fish paste and custard are rich in iron and zinc, which is helpful for the baby's growth and development.

carrot

Carrots are rich in carotene, 360 times as much as potatoes, and contain carbohydrates, calcium, iron, vitamin C, vitamin B 1 and vitamin B.

Fish nutrition porridge

Nutrition porridge is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus.