In the era when fitness was not popular, most stars kept fit by dieting, eating some diet meals and doing yoga. Compared with fitness, dieting is really unscientific and painful.

I know that many female stars like to do yoga, which can make people soft, exercise their body temperament and keep fit, so most female stars will choose to do yoga to keep fit.

Li XiaoLu once demonstrated her yoga level in Happy Camp. Because of practicing yoga, she is particularly soft, which makes her figure beautiful. Yoga also has the function of relieving stress and is beneficial to physical and mental health.

Recently, Heizi is also a yoga enthusiast, and her baby just celebrated her first birthday. She will soon get back to her original good figure after giving birth. In fact, we can't see more efforts behind her. She can do all kinds of difficult movements. Doing yoga is the secret of keeping in good shape.

Dieting is a common practice for stars. In the past, big S was extremely pursuing beauty and thinness. In order not to get fat, she only ate apples every day, and finally she fainted before being sent to the emergency room. Her sister Xiao S is also very hard on herself when eating. In order to keep healthy, she never eats sweets. No wonder she will become so thin after a lifetime.

LAY once revealed that his diet meal, boiled beef, is hard to swallow on ordinary people. But in order to keep fit, they can only eat these meals which are fat-free and conducive to muscle formation. Huang Xiaoming once ate boiled chicken breast for filming for several months, and behind the glamorous appearance were all kinds of sad efforts. Now everyone is keen on fitness, and finally they don't have to treat their health badly by dieting.