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What should you eat to avoid gaining weight if you have a late night snack?

Haha, I’m good at this. I lost a lot of weight due to surgery before. Later, I often went out with friends for late-night snacks and gained weight. The things I often eat are as follows: beef meatballs, pig tails, and Hakka. Vermicelli, various eggs, milk. That's probably it.

The record is that I gained more than 20 pounds in one month.