Diet therapy recipe 1: decoct adzuki bean in proper amount, and add a little red sugar to warm it. This recipe is suitable for promoting blood circulation and removing blood stasis. Party 2: 1 grams of pig bones and 25 grams of soybeans, boiled with water and seasoned with salt and ginger. Party 3: Wash a pig's spine, 12g of red dates, 9g of lotus seeds, 9g of Dalbergia odorifera and 9g of raw licorice, add water and simmer, add ginger and salt to taste and drink it several times. Party 4: 2 fresh lake crab, take meat (with yellow color), when the japonica rice porridge is cooked, add crab meat, and then take it with appropriate amount of ginger, vinegar and soy sauce. Fang 5 A black rooster (about 5 grams), with its fur and viscera removed, washed, sliced 5 grams of Panax notoginseng, put it into the chicken's belly, add a little yellow wine, stew it in water, dip it in soy sauce when cooked, and take it regularly. Formula 6: 3 ~ 6g of raw Astragalus membranaceus, decoct to get juice, add 1g of japonica rice, cook porridge, and take it in the morning and evening. Fang 7: 2 grams of Angelica sinensis, 1 grams of Astragalus membranaceus, 1 tender hen, and boiled with water. Formula 8 5 grams of Salvia Miltiorrhiza is washed, boiled in water, and the juice is taken. The juice is cooked with 1 grams of pig long bones and 25 grams of soybeans. When it is cooked, a small amount of cinnamon and salt are added. Fang 9 5 grams of raw crabs, mashed, 25 grams of hot yellow wine washed, and the residue applied to the affected area, about half a day, "each place" sounds good. Used for bone fracture. Taboo foods (1) Avoid blindly supplementing calcium, which is an important raw material for bones. Some people think that supplementing calcium after fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for fracture patients who stay in bed for a long time, there is a potential danger of increasing blood calcium, accompanied by decreasing blood phosphorus. This is the result of long-term bed rest, on the one hand, inhibiting the absorption and utilization of calcium, on the other hand, increasing the reabsorption of calcium by renal tubules. Therefore, for fracture patients, there is no shortage of calcium in the body. As long as we strengthen functional exercise and exercise as soon as possible according to the condition and according to the doctor's instructions, we can promote the absorption and utilization of calcium by bones and accelerate the healing of broken bones. Especially for patients in bed after fracture, blindly supplementing calcium is not beneficial and may be harmful. (2) Avoid eating more meat and bones Some people think that eating more meat and bones after a fracture can make the fracture heal early. In fact, it is not the case. Modern medicine has proved many times that patients with fractures eat more meat and bones, which will not heal early, but will delay the healing time of fractures. The reason is that the regeneration of bone after injury mainly depends on the function of periosteum and bone marrow, which can only play a better role under the condition of increasing bone collagen, and the components of meat and bone are mainly phosphorus and calcium. If a large amount of intake after fracture, it will promote the increase of inorganic components in bone, leading to the imbalance of organic matter in bone, so it will hinder the early healing of fracture. However, fresh meat and bone soup is delicious and has the effect of stimulating appetite, so it's okay to eat less. (3) Patients with partial eclipse fracture are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist and repair these, and the raw materials for the body to repair tissues, grow bones, form callus, remove blood stasis and reduce swelling are all kinds of nutrients, so it can be seen that the key to ensure the smooth healing of fractures is nutrition. (4) Avoid indigestible things. Patients with fracture have limited activities due to fixing plaster or splint, plus swelling and pain in the wound and mental anxiety, so they often lose appetite and sometimes have constipation. Therefore, the food should be nutritious, easy to digest and relax, and avoid foods that are prone to flatulence or indigestion, such as sweet potato, taro and glutinous rice, and should eat more fruits and vegetables. (5) Avoid drinking less water for patients with bed fractures, especially those with fractures of the spine, pelvis and lower limbs. It is very inconvenient to move. Therefore, drink less water as much as possible to reduce the number of urination. Although the number of urination is reduced, more trouble has also arisen. If bedridden patients have less activities, weakened intestinal peristalsis and reduced drinking water, it is easy to cause constipation. Long-term bed rest and urinary retention are also easy to induce urinary calculi and urinary tract infections. Therefore, patients with bed fracture can drink water if they want, so there is no need to worry about it. (6) Avoid eating too much white sugar. After a large amount of white sugar is ingested, it will cause the rapid metabolism of glucose, thus producing metabolic intermediates, such as pyruvate and lactic acid, which will make the body in an acid poisoning state. At this time, alkaline calcium, magnesium and sodium plasma will be immediately mobilized to participate in neutralization to prevent blood from being acidic. Such a large amount of calcium consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B1 in the body, because vitamin B1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B1 greatly reduces the activity of nerves and muscles, and also affects the recovery of functions. Therefore, patients with fractures should avoid eating too much sugar. (7) Avoid taking Sanqi tablets for a long time. At the initial stage of fracture, local internal bleeding occurs, blood stasis is stagnant, swelling and pain appear. At this time, taking Sanqi tablets can shrink local blood vessels, shorten coagulation time and increase thrombin, which is very appropriate. However, after a week of fracture healing, the bleeding has stopped, and the damaged tissue has begun to repair, and the repair must have a large amount of blood supply. If you continue to take Sanqi tablets, the local blood vessels will be in a state of contraction, and the blood circulation will be blocked, which is not good for fracture healing. (8) forbidden to drink sherbet for fracture. Fracture is different from common skin injury, and the healing time of hard bone is relatively long, ranging from one month to more than half a year. After a good position is fixed in the hospital, it is often necessary to continue to recuperate and recover at home. It is particularly important to do a good job in home care and promote healing. "Food is the most important thing for the people", and so are fracture patients. It is very important to let fracture patients eat well in family nursing. Although most of the fractures have no visceral injury, due to trauma or surgery, rest all day and reduced exercise, the original life pattern is disrupted, and the appetite may be bad, which is more obvious in a short period of time after injury. Elderly patients and people with weak constitution or poor psychological endurance are more likely to occur. On the basis of psychological nursing, we should make more efforts on the patient's diet pattern and deployment, so as to achieve rich nutrition and good color, fragrance and taste to stimulate appetite. If the arm movement is inconvenient, you have to feed. Eat more vegetables rich in vitamin C, such as tomatoes, amaranth, green vegetables, cabbages and carrots, to promote the growth of fibrous callus and wound healing. Skeleton is extremely hard, mainly composed of organic matter and inorganic matter. Calcium accounts for the largest proportion of inorganic substances. 99% of calcium in human body is concentrated in bones. After the injury and fracture, people naturally think of letting the wounded eat more calcium to speed up the healing. I don't know when bone soup has become the best tonic for fracture victims. However, according to medical experience and experimental research, there is no evidence that fracture patients need extra calcium supplement. After fracture, the local blood circulation in the injured part is disturbed, the tissue is acidic, and decalcification can occur at the fracture end. However, these released calcium is not transported and excreted, but dissolved in the surrounding area. When the local traumatic inflammation returns to normal, it will be deposited as the main material to repair the fracture. According to the recent research results, patients with fractures need to be supplemented with trace elements such as zinc, iron and manganese. Some of these elements participate in the formation of enzymes in human metabolic activities, and some are raw materials for synthesizing collagen and myoglobin. After determination, the serum concentration of the above substances in patients with fracture decreased significantly. Therefore, proper supplementation in the early stage of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; Animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron. Cereal, mustard, egg yolk and cheese contain more manganese, so fracture patients can eat more appropriately. In addition, drugs containing these substances can also be taken. In the early stage of fracture, due to anxiety and inactivity, qi stagnation and inability to push, constipation often occurs, which is more common in bedridden patients. It is advisable to eat more vegetables containing more cellulose and eat bananas and honey to promote defecation. There is no need to "avoid eating" for fracture patients, and there is no special restriction on diet. But one thing that needs to be mentioned in particular is not to smoke. Notorious cigarettes are associated with many diseases, including heart disease and cancer, and can damage the healing ability of skin wounds.