Eating coarse grains often is good for health, and jujube enriches blood. Is that all right, madam?

material

Ingredients: brown rice150g;

Accessories: 6 lychees, 15 red dates.

Steamed brown rice with jujube

1

Eating coarse grains often is good for health, and jujube enriches blood. Yes, madam. Production steps 1: soak brown rice for one night, then add red dates and soak for 30 minutes. Brown rice has rough taste, compact texture and long cooking time. You can wash it before cooking and soak it in cold water for a long time. I use seedless dates to dry red dates, which can prevent fire.

2 Wait until the brown rice and red dates are soaked before peeling and coring. I used six lychees, not much, so it shouldn't get angry. If you are too angry, you can soak them in salt water or boil the white film in the shell together. Put enough water in the pot to boil. When the water boils, pour in brown rice and lychee and cook for 30 minutes. Cook the porridge for 30 minutes, then add the red dates and cook until the brown rice blooms.