For the second lunch, add protein, beef, chicken breast, fish, vegetables and eggs in the ratio of 1: 2.

the third afternoon tea plus meal: properly fill the carbohydrate and replenish the physical energy. Don't let yourself starve. You should choose bread, cake or biscuits.

the fourth dinner: try not to eat carbohydrates, and eat meat and vegetables at night. Eating carbohydrates at night is easy to hoard, which leads to a lot of body fat.

the fifth meal: make protein powder and various amino acid supplements after evening exercise. It is very helpful for muscle repair, recovery and growth.

the sixth meal: extra meals before going to bed, vegetable and egg sandwiches with milk. Helps sleep.