1, breakfast.

250ml of milk, 200g of bread (flour) and 50g of boiled eggs.

2. lunch.

Rice (200g of japonica rice), fried meat slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).

3. dinner.

Steamed bread (flour 150g), lily shrimp (shrimp 50g, carrot 25g, bell pepper 25g, vegetable oil 5g, lily, starch, monosodium glutamate and salt), beef soup (cabbage 50g, dried bean curd 50g, carrot 50g, potato 50g, beef 50g, vegetable oil 5g and tomato 50g).

Precautions for one-day recipes:

The specific time of three meals should be determined according to work and daily life, and the time interval between two meals should be 4~6 hours. But when to have breakfast depends on what time you get up. It is best to fix the time for three meals.

If you don't have time to eat a meal, I suggest you prepare some foods in your office or bag, such as snacks with high nutritional value such as dates, almonds, milk and yogurt, while sweets with high calorie and low nutrition such as biscuits and cakes are not suitable.

If you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt your stomach, but also disturb the ability of digestive tract to secrete digestive juice.