Breakfast → a cup of yogurt
Fresh fruit → apples, bananas, grapes and peaches are all ok.
There must be fresh fruit.
Or tomatoes
Cucumber will do.
Durian and jackfruit are absolutely unacceptable. . . The heat is so high
Breakfast time is the best time to eat fruit in a day.
Two slices of whole wheat bread
Two slices of ham and two slices of lettuce.
A few slices of tomatoes.
A little salad dressing
Just do it ~
There is a meat dish in Chinese food.
eel
Shredded pork with bamboo shoots
A good choice for the director.
And celery and lilies.
Mushroom rape
elegant
Give you a more effective opinion.
You can have some soup before eating.
Like vegetable soup.
Bean curd soup, seaweed soup
Mushroom soup will be fine.
In this way, you won't feel hungry or lose your appetite.
You can eat less for dinner.
It's hotter in summer.
You can freeze porridge and drink it.
Add some fruit to the porridge.
fungus
You won't be bored.
You can eat some cold dishes.
Vegetables Salad
Or vegetarian dishes
Now many places sell that kind of fiber rod.
There will be a feeling of fullness.
It doesn't matter if you eat less at night.
It's time for a man's stomach to rest.
You won't feel much.
You can eat some snacks such as jelly, black coffee and sweet potato chips.
Low calorie ~
Don't eat too much fruit.
Don't eat smooth chocolate.
sugar
Drink coffee without cream and sugar.
Don't eat sugar at ordinary times.
And plum blossoms
~ the heat is high ~
Start (a disease)