Taste: salty and sweet technology: simmer
Hometown tofu making materials:
Ingredients: 200g of soybean and 200g of Chinese cabbage.
Accessories: shrimp 100g, squid 150g (fresh), green pepper 15g, and persimmon pepper 15g.
Seasoning: green onion 10g, coriander 10g, soy sauce 15g, sesame oil 2g, salt 5g, monosodium glutamate 2g, sugar 3g, pepper 2g and peanut oil 25g.
Features of small tofu in hometown:
Beans are delicious and nutritious.
Teach you how to make small tofu in your hometown, and how to make small tofu in your hometown is delicious.
1. Wash and grind soybeans;
2. Wash and chop Chinese cabbage;
3. Cut the squid into small pieces;
4. Pour oil into the pot, add chopped green onion and soybeans, stir fry, add water and simmer for a while;
5. Add Chinese cabbage, shrimp, squid, green pepper, red pepper, soy sauce, sesame oil, refined salt, monosodium glutamate, sugar and pepper to dry the juice.
6. Eat with fruit juice.
Tips for making small tofu in hometown;
Soybeans should be fresh soybeans of that year. If they are fried for a longer time, the taste of the dishes will be stronger.
Pie-food phase grams:
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The method of frying shrimp skin with small tofu introduces the cuisine and its effects in detail: home-cooked recipes, old people's recipes and osteoporosis recipes
Taste: salty. Technology: stir-fry.
Preparation materials of fried shrimp skin with small tofu;
Ingredients: 50g soybean, shrimp skin 15g.
Accessories: 50 grams of eggs.
Seasoning: salt 2g, chicken essence 2g, peanut oil 40g, onion 10g, ginger 2g.
Teach you how to cook small tofu fried shrimp skin, and how to cook small tofu fried shrimp skin is delicious.
1. Beat the soaked soybeans into soybean milk with a soymilk machine, and then take out the bean dregs in the net cover for later use;
2. Chop the onion and ginger into powder for later use;
3. wok fire, add proper amount of peanut oil to heat;
4. First add chopped green onion and fried Jiang Mo;
5. Pour the bean dregs into the pot and stir fry for a while, then add the shrimp skin, beat in the eggs and continue to stir fry for four or five minutes;
6. Finally, add salt and chicken essence.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
The method of peasant tofu introduces dishes and their functions in detail: Shandong cuisine arteriosclerosis recipe and osteoporosis recipe.
Taste: fragrant technology: stew
Making materials of farm bean curd:
Material: 200 grams of soybean.
Accessories: 300g radish tassel.
Seasoning: 50g of vegetable oil, 3g of salt, 2g of monosodium glutamate, 5g of onion10g, 5g of ginger, 5g of soy sauce and 5g of sesame oil.
Characteristics of farm tofu:
Small tofu is fragrant, fresh and soft.
Teach you how to make small peasant tofu, and how to make small peasant tofu is delicious.
1. Wash soybeans, soak them in water for one day, and then put them into a blender to grind them into bean powder; Wash radish tassels, blanch with boiling water, and then cut into 1 cm long dices.
2. Add vegetable oil to the pot, heat it, add onion and ginger, that is, add radish tassels and stir fry, then add broth and salt to boil, evenly put bean powder on radish tassels, cover the pot, simmer with low fire until cooked, add salt and monosodium glutamate and mix well, and then add soup.
3. Mix the soy sauce, monosodium glutamate and chopped green onion, and put them in a small bowl.
The practice of chicken soup and small tofu introduces the cuisines and their functions in detail: Shandong cuisine for the elderly and hypertension recipes.
Taste: salty. Technology: original stew.
Preparation materials of chicken soup and bean curd:
Ingredients: 200g of tofu (South) and 200g of chrysanthemum.
Accessories: egg 200g, coriander 20g.
Seasoning: vegetable oil 20g, onion 10g, salt 3g, monosodium glutamate 2g, pepper 1g, sesame oil 10g and soy sauce 5g.
Characteristics of chicken soup tofu;
Small tofu is mellow and tender, green and yellow, half soup and half vegetables, and chicken soup is rich.
Teach you how to make chicken soup tofu, and how to make chicken soup tofu is delicious.
1. Chop tender tofu into fine mud;
2. Wash the leaves of Chrysanthemum morifolium and cut into fine powder;
3. Beat the eggs into the pot, add tofu, chrysanthemum, salt, monosodium glutamate and pepper and mix well;
4. Add vegetable oil to the sliding pan and heat, that is, add chopped green onion and cook;
5. Add egg liquid tofu, stir-fry and shape, then add 100g thick chicken soup for stewing, add pepper and coriander powder when taking out of the pot, and sprinkle with sesame oil.
6. Mix chopped green onion, soy sauce, monosodium glutamate and sesame oil into juice and serve with small tofu as above.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.
The practice of frying small tofu introduces the cuisine and its effect in detail: Northeast cuisine.
Preparation materials of fried tofu:
Ingredients: dried soybeans
Accessories: eggs, shrimp skin
Seasoning: onion, minced garlic, salt, monosodium glutamate and peanut oil.
Teach you how to make fried tofu, and how to make fried tofu is delicious.
1. Make the soaked soybeans into soybean milk with a soymilk machine.
2. Take out the bean dregs in the net cover for later use.
3. Put the wok on the induction cooker, add proper amount of peanut oil, press the thermostat control key, and put it into the wok together with chopped green onion and Jiang Mo. Stir-fry bean dregs for a while, add shrimp skin and eggs, stir-fry for 3-5 minutes, and add seasonings such as salt and monosodium glutamate to make small tofu.
It is suggested that drinking soybean milk and eating small tofu are rich in nutrition and calcium, which can strengthen muscles and bones, strengthen the brain and strengthen the body, play a certain role in supplementing calcium and reducing urinary calcium loss, and can effectively prevent constipation.