There are many different ways to use palm fruit. The simplest and most common way to use palm fruit is to chop it up and add water to boil it. After boiling, take it out, filter it and take it directly. In addition, it can also be brewed directly with boiling water or soaked in white wine.

Palm tree fruit can not only be eaten, but also be taken by workers as health food. When people eat it as health food, it can be used to make soup or porridge, so that its health care function can be effectively played.

Palm fruit is composed of fresh fruit and meat (oil content on dry basis is 45%-50%) and palm kernel (oil content on dry basis is 48%-55%), so it is known as the "oil king of the world". Oil palm kernel is characterized by two extraction methods, that is, squeezing skin oil first, and then making kernel oil from kernel. Both can be refined and eaten.

Extended data

Palm fruits grow on large fruit clusters of palm trees, and each fruit cluster has about 2000 palm fruits. Palm oil can be extracted from palm fruit, which has been used as a natural food for more than 5000 years.

Palm kernel oil contains more than 80% saturated fatty acids, and skin oil also contains more than 50% saturated fatty acids, both of which are semi-solid fats with good stability, high smoke point, storage resistance and high nutritional value (rich in vitamin E, vitamin A, sitosterol and phospholipids, etc. ) Palm kernel is a high-quality raw material for making cocoa butter and margarine. Liquid palm oil is a good frying oil.

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