Ingredients: raw egg 100g, lily 100g,

Seasoning: salt 3g, chicken essence 1g, sesame oil 10g.

The way of doing things

1. Soak lily in cold water overnight;

2. Wash the lily, put it in a pot, add a proper amount of cold water, and stew it on the stove for 1 hour until the lily is soft and rotten;

3. Break the raw egg, remove the egg white and leave the yolk, fully stir, and pour it into a hot pot for stirring;

4. Sprinkle salt and chicken essence, pour sesame oil and stew for a while.

Steamed eggs are raw eggs cooked and steamed in a microwave oven. Can be used as a private kitchen for nourishing yin and blood, preserving health, invigorating spleen and nourishing stomach, malnutrition and anemia. They are salty and fragrant, rich in nutrition and simple to operate.

Steamed eggs with lily

Cooking method

It is very simple to make the surface of the steamed custard tender and smooth. Pay attention to several aspects:

1, with cold water. Because there is gas in the cold water that is not boiled, after the raw water in the whole process of steaming eggs is boiled, the gas is discharged and the custard will appear honeycomb. There is no gas in cold boiled water. If you use it to stir the egg mixture, the surface of the steamed custard will be smooth.

2. The ratio of egg liquid to water. I agree that the taste is between1:1-1:1.5.

3. The steaming bowl must be covered with a separate cover or fresh-keeping bag, otherwise the water vapor generated during the whole steaming process will drip on the custard, which will affect the smoothness and smoothness.

4. Maturity and steaming time.

Steamed eggs with lily

Effect of nutritional components

Benefiting brain, improving intelligence, protecting liver, preventing arteriosclerosis, preventing cancer, preventing aging, caring skin, improving human immunity, pumping milk, relieving neurasthenia, helping to repair after illness, preventing arteriosclerosis and eliminating "jet lag".

Unsuitable group

Patients with kidney disease, hypercholesterolemia and allergic dermatitis should not eat.

Grams of food stage

Eating duck meat and raw eggs damages the stomach; Eating with rabbit meat and persimmon cakes causes diarrhea; Not suitable for eating with wild turtles, crucian carp, watercress and tea.