The first thing is to steam some sweet potato ingredients, such as purple potato, sweet potato and beibei pumpkin. The use value of this sweet potato nutritious diet is average, but the dietary fiber is rich and colorful, which has a strong satiety, can promote gastrointestinal peristalsis, and tastes sweet and soft, especially suitable for early consumption. It's too hot in summer, so I don't want to keep the stove, so I use a steamer to make it, which has many functions such as continuous high-temperature pure steaming and milk tea.
Wash and slice a Beibei pumpkin that has just finished jogging, put it on a plate and put it in a steamer, and set 100 degree steaming 15 minutes, so that the time period will automatically end, and people don't have to worry when they are not at home. This method is also suitable for electric steamer, and it is especially convenient to eat steamed vegetables in summer.
Then there is the cooking of wonton. Many chefs here have work experience. In their spare time, they pack some jiaozi and small wonton and keep them in the refrigerator. It is a good choice for breakfast or supper in the future. Like me, I pack hundreds of them at a time, freeze them for 30 minutes and put them in a film bag for preservation.
In the case of eating in the morning, after the appropriate water in the pot is boiled, put in the appropriate small wonton, cook the cold water in the middle with slow fire once, and cook it again to float. The whole process is actually only five or six minutes.
When making wonton, just add laver, shrimp skin, soy sauce, sesame oil and a little salt to the bowl. You can put a little chives, but you can do without them. This is the way to eat in very northern areas. After you put them in a bowl, add a little vinegar or oil pepper to taste better.
Then the cold dishes are prepared in advance. This bitter gourd is particularly cost-effective. 2 yuan has three big roots, which are particularly tender. I shared the recipe of aspic with my friends the day before. I cooked too much at one time, cut as much as I ate, and kept the rest in a sealed jar for 3-4 days without any problems.
This jelly is the last bit left. There are more diced carrots and mung beans. Slice them and put them on a plate. On the stove, I am cooking small wonton on one stove, and the other stove should not be idle. I have put water in the pot to boil.
Blanch the washed and sliced bitter gourd in a pot for one minute, take it out and drain it with cold boiled water, then cut appropriate garlic paste and bitter gourd slices, put them in the jelly, add soy sauce, sugar, salt, vinegar and a little oil pepper and mix well.
Finally, it is inevitable to prepare some fresh fruits in advance for a cherry tomato and peach that have just been received. Shopping online Many peaches are not delivered in Beijing. After going through all kinds of hardships, one from Tai 'an, Shandong Province, can be sent to Beijing at the price of 16.9 yuan, which is cheap and delicious. Get 14 smaller peaches and eat them for a few days.
That's it. When breakfast is gradually prepared in advance, the wax gourd has been steamed. Cooking wonton with cold dishes prepared in advance 10min, and then washing a fresh fruit on a plate, a quarter of an hour is completely enough. There is also a raw egg in the picture.