Fried Spinach with Tofu: Tofu is a meat dish in vegetarian dishes, which contains a lot of plant protein. The vitamins and protein contained in tofu are suitable for human body to absorb. Tofu is made of soybeans, which can promote hair growth and is suitable for spring consumption. Spinach is a seasonal vegetable in spring, which not only contains high iron content, but also smells delicious. Eating more spinach in spring can enhance physical fitness and resist the invasion of bacteria.

Boiled pig's trotters with soybeans: soybeans have the title of king of beans, and their protein content, carbohydrates, vitamins A, B and C, etc. It is more than ten times that of ordinary dishes. Pig trotters are rich in collagen, phosphorus, iron and other trace elements. Cooking pig's trotters and soybeans together is a good recipe in spring, which can meet the nutrition needed by human metabolism.

Scrambled eggs with tomatoes: tomatoes are spring vegetables. They absorb the sunshine and rain in spring and contain a lot of vitamin C, which has a good resistance to angular stomatitis and oral ulcers that are prone to occur in spring. Eggs are warm, which are good nourishing ingredients and have the effect of nourishing yin and strengthening the spleen. Eating scrambled eggs with tomatoes in spring is refreshing and healthy.

Licorice bone soup: Licorice is sweet and warm, and has the effect of protecting the liver and nourishing the eyes. Protecting the liver in spring is the most important thing, so licorice is one of the essential ingredients. Pig bone is rich in calcium, which supplements the calcium lost by human body in spring. Licorice bone soup nourishes the liver and protects the spleen, which is suitable for all people and has a good nutritional supplement effect for the elderly and children.

In spring, the metabolism of human body is fast, and calcium is easily lost. People often have symptoms of sore legs and backache. Therefore, we should eat more foods with high protein content and calcium content in spring, and make a good diet to lay a good foundation for health preservation.