Tremella is a common food, which contains a lot of nutrients. Supplementing vitamins, carbohydrates and crude fiber is good for stimulating appetite. If tremella and oranges are cooked together, it can play a role in relaxing bowels. Let's take a look at the practice of tremella orange soup, which can moisten the lungs and relieve cough.

Nutritional value:

Protein, carbohydrates, vitamins B, C, D, carotene, crude fiber, colloid, calcium, phosphorus, iron, potassium and sodium.

Suitable for people:

It can be eaten by the general population, especially for cough due to lung deficiency, constipation and gastrointestinal weakness.

Tremella and orange soup

Required materials

5 red dates, half an orange, 75g tremella, 2 tablespoons rock sugar.

Practice of tremella and orange soup

1, soak tremella until soft, wash and remove the hard pedicle, and cut into small pieces; Wash red dates; Peel oranges and take petals.

2. Add water to the pot, add tremella and red dates and cook for 30 minutes.

3. After the red dates are boiled and tasted, add rock sugar and mix well. Add the oranges and cook them a little.

Efficacy and function of tremella aurantium decoction

Tremella fuciformis has the effects of nourishing blood and benefiting qi, strengthening brain and spleen, stimulating appetite, nourishing yin and moistening dryness, and beauty beauty. Oranges have the effects of appetizing, regulating qi, promoting fluid production and moistening lung, regulating stomach and diuresis, resolving phlegm and relieving cough, caring skin and resisting fatigue. Tremella orange soup has the effects of nourishing yin and enriching blood, moistening lung and relieving cough, strengthening spleen and appetizing, clearing bowel and relaxing bowels, and caring skin. Tremella orange soup can moisten the lungs and is suitable for autumn and winter. It can also relieve cough, regulate respiratory tract infection, relieve fatigue and strengthen spleen and stomach.

The preparation method of tremella orange soup is simple and nutritious, which can stimulate appetite, nourish qi and blood, moisten lung and relieve cough, nourish yin and moisten dryness. It is a good recipe type for health care, which is helpful to keep fit. Tremella orange soup has the functions of clearing the bowels, relaxing bowels, moistening the lungs and relieving cough. You can eat it often in your daily life. It is good for clearing away heat and fire.