In the early pregnancy, due to physical reasons, many pregnant mothers will have different degrees of discomfort: vomiting, nausea, loss of appetite ... This makes it difficult for the body to absorb nutrients in the early pregnancy, but it is extremely important for the baby and mother to absorb the corresponding nutrients during pregnancy, so let Bian Xiao share the nutritious and appetizing early pregnancy recipes this time!

Morning sickness recipe: stewed beef with dried tangerine peel

Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).

Method: soak dried tangerine peel in water, wash onion and cut into sections; Wash beef, cut into thin slices, add soy sauce, mix well, and marinate for 10 minute; Frying the salted beef in hot oil piece by piece until slightly dry; Stir-fry dried tangerine peel, onion and ginger, then add soy sauce, sugar, water and beef and stir-fry for a while; Take out the beef, put it into the prepared marinade, that is, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry, then serve.

Nutrition tips:

Lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.

Morning sickness recipe: coconut milk paste

Ingredients: coconut juice 1 cup, 2 cups of fresh milk, 200g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.

DIY:

1. Remove the core from red dates and add coconut milk and chestnut powder.

2. Boil the sugar, fresh milk and red dates together, and slowly add the chestnut paste.

3. Stir it into a paste until it boils, and then put it into a bowl to eat.

Nutrition Tips: Morning sickness often affects pregnant mommy's absorption of nutrition. Coconut milk paste rich in protein and high in calories can help pregnant mommy absorb nutrition in the early pregnancy.

Nutrition: celery, cashew nuts and shrimp.

Composition:

Celery, shrimp (red), cashew nuts, salt 5g, chicken powder 2g, ginger 5g, pepper 2g and vegetable oil 2g.

Exercise:

1. If it is raw cashew nuts, first heat the pot, pour some oil, stir fry slowly and continuously with low fire, and stir the cashew nuts until they are cooked and fragrant. Cooked cashews can omit this step.

2. After the shrimps are washed and dried, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes.

3. Wash celery and cut into sections.

4, the pot is hot, pour in the right amount of oil, saute the ginger slices, pour in the shrimps and fry them, and remove them for later use.

5. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery and stir fry, then add shrimp and stir fry, then add salt and chicken powder to taste. Add cashew nuts to the pot and stir-fry slightly.

Efficacy: This celery cashew shrimp is delicious, crisp and refreshing, and its rich ingredients can provide comprehensive nutrition for pregnant mothers.

Health articles: yam, corn, lotus root and sparerib soup.

Composition:

1 pork chop, 250g lotus root, 250g yam, 1 sweet corn, 2 pieces of ginger and 8 bowls of water.

Exercise:

1, chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use.

2. Cut the hob block after peeling the yam.

3. Cut the hob block after peeling the yam.

4. Cut sweet corn into pieces and prepare 2 slices of ginger.

5. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and turn to low heat for 2 hours.

6. Season with salt.

Efficacy: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.

Many people think that in the first trimester, we should make the fetus grow better and force ourselves to eat this and that, but often because of pregnancy reaction, we will vomit in a mess and cannot absorb nutrition better. In fact, in the first trimester, we don't have to worry too much about the child's development, and we usually let nature take its course in our diet. As long as we want to eat, we can eat porridge and mustard tuber, and occasionally supplement the nutrients needed by the body.