1, what should a man eat to tonify the kidney?
1, bean sprouts stewed with tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
2, turtle medlar lily soup
Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.
3. Cistanche deserticola parasitic mutton soup
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
4. Stewed pork loin with walnut and Eucommia ulmoides
Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.
5. Ganoderma lucidum jujube old duck soup
Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.
2. What does a man eat to tonify the kidney?
1, red dates
Jujube is sweet and warm in nature, and enters the spleen and stomach channels, which has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body, and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing away liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
3. Symptoms of male kidney deficiency
1, dizziness, weakness, insomnia and dreaminess
As one of the important organs of human body, kidney nourishes and warms other organs. If other organs are not cured for a long time, it is easy to hurt the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma and hypertension are often accompanied by kidney deficiency symptoms.
2, no appetite
Whether a person can eat or not can really reflect his health. Unwilling to eat, anorexia and even nausea and vomiting are also common symptoms of kidney disease. Some patients always go to the gastroenterology or hepatology department first to see if they have stomach trouble or liver disease. When they saw that they didn't have stomach or liver diseases, they left it alone and forgot to see a nephrologist, thus delaying their illness.
3, urine foam
Foam appears in the discharged urine? There are many reasons for foam in urine. Among them, if protein leaks into urine from the kidney, there will be a lot of foam in urine.
4, frequent low back pain
This is the most obvious reaction. Pain is when the body tells us that we are sick. The kidneys are located on both sides of the lumbar spine, so you will feel low back pain when the kidneys are sick.
5, frequent urination and less urine
I can't stop going to the toilet often, or on the contrary, I don't pee once a day. Healthy people urinate about 4-6 times a day, and the urine volume is about 800-2000 ml. If the number of urination and the amount of urine are too much or too little, you should pay attention.
6, systemic edema
There are many reasons for edema. For example, drinking too much water, sleeping too long, being too obese, etc. , eyelids, face, legs and other parts may have slight edema, or transient edema. If this is not the case, it is necessary to doubt whether there is something wrong with the kidney.
7, see red in the urine
It is a very serious problem to have red blood in urine. Protein or occult blood in urine is an important indication of kidney disease. Check the urine routine to find out. But sometimes doctors who are not nephrologists will ignore this point, and it is recommended to consult a professional nephrologist.
8, pale
The rosy cheeks soon became pale and weak? Anemia patients often go to the hematology department to see anemia. In fact, in addition to excreting waste, the kidney also has endocrine function and secretes hematopoietic hormones. When renal function is impaired, anemia can also be caused.
9. Related diabetes
If you are a diabetic, you must check your kidneys. Because diabetes can cause kidney diseases, it is called diabetic nephropathy, which is a complication of diabetes. Diabetic nephropathy is divided into five stages, and the early treatment effect is good. Once advanced, it is difficult to treat and will develop into uremia. Therefore, diabetic patients must always see nephrology.
10, hypertension damage
High blood pressure will make your kidneys fail. Hypertension can cause hypertensive nephropathy, also known as hypertensive renal damage, so patients with hypertension should be paid more attention to. Of course, kidney disease can also cause high blood pressure. If your blood pressure is high, be careful whether you have kidney disease.
1 1, cold limbs.
"Afraid of cold" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold limbs and even cold elbows and knees. "chills and cold limbs" are often accompanied by kidney deficiency symptoms such as waist and knee pain, mental fatigue, shortness of breath, laziness, pale mouth and thirst.
12, dizziness and tinnitus
Many people have experienced the feeling of dizziness. My eyes are dizzy, my head is spinning, and the taste of nausea and vomiting is unpleasant. Moreover, patients with dizziness are often accompanied by tinnitus, which hinders hearing and even leads to deafness for a long time. The causes of dizziness and tinnitus are mostly related to liver and kidney.
13, asthma
The kidney has the function of "receiving qi". Because kidney deficiency can't absorb qi, it will cause shortness of breath, more breathing and less sucking, making it difficult for you to breathe freely. Severe cases are accompanied by asthma, and symptoms such as aggravated asthma and cold sweat may appear.