Patients with hypertension, don't eat some spicy food, pay attention to three lows, three lows, three lows, low salt, low fat, low calorie, less sweet, less wine and less tea. What dietary principles should hypertensive patients pay attention to? 1, Diet Festival: Do a certain amount, overeat when you are hungry, and have a reasonable partial eclipse with various foods 2. Low-salt diet: every 2-5g of salt can increase the pulse spasm and blood pressure, and accelerate the process of renal vein sclerosis. Salt easily accumulates in water and sodium, causing edema. 3. Eat more fresh melons and other foods rich in vitamin B and vitamin C, such as bean sprouts, melons, kelp, laver and fungus. 4. Eat more foods with antihypertensive effects, such as garlic, celery, shepherd's purse, mung beans, corn, carrots, chrysanthemums and gourds. Avoid smoking. Nicotine can stimulate dirty blood vessels to raise blood pressure and accelerate the formation of atherosclerosis. 6. Eat less food fat, food offal, etc. Eat less sweets and eat foods with low calorie, low fat and low cholesterol. 7. Eat less physical protein, plant protein, beans and bean products. Eating seafood, fish, sea cucumber, jellyfish and some fish can only provide the protein needed by the body, which can lower blood pressure. 8. Drink a small amount of tea which contains a small amount of theophylline. Xanthine has diuretic effect to treat hypertension, and tea vitamins can prevent pulse hardening, which can cause excitement, insomnia and palpitation. Drinking a small amount of low-alcohol beer, wine and yellow rice wine can dilate blood vessels, dredge meridians and avoid drinking strong liquor, which may lead to alcoholism. Hypertension diet is light, mainly because Ningsu should not be dull and should not be hungry, so as to flirt, benefit the kidney and be careful in diet. Foods with antihypertensive effect: mung bean, eggplant, celery, kelp, carrot, shepherd's purse, flowers and vegetables. Persimmons, etc. You should eat some recipes with antihypertensive effect: 1, sesame oil celery spinach: raw materials: fresh spinach celery each 250g, sesame oil each 30g, refined salt and monosodium glutamate each. Production: spinach, celery leaves and roots are washed, cut into sections, scalded in boiling water for 2 minutes, fished out and put in a basin, added with sesame oil, salt and monosodium glutamate, and mixed well. The efficacy is: nourishing yin and clearing heat, calming the liver and calming the wind. It is suitable for dizziness, pain and blushing of hypertension. Walnut kernel mixed with spinach: raw materials: 50 grams of walnut kernel, 300 grams of celery, 2 grams of refined salt, monosodium glutamate 1 gram, and 5 grams of sesame oil. Production: firstly, wash and shred celery, blanch in boiling water for a while, then wash and drain with cold water, and add refined salt, monosodium glutamate and sesame oil to the plate for later use. Peeling walnut kernel with water, soaking in water for 5 minutes, taking celery, and mixing. This product has the effects of lowering cholesterol, lowering blood pressure and relaxing bowels, and is suitable for frying black fungus with kelp for hypertension and constipation: raw materials: 250g of water-borne black fungus, 0/00g of water-borne black fungus, 0/cloc of garlic, 0/cloc of seasoning: kelp and black fungus are washed and shredded, and then fried garlic and chopped green onion with vegetable oil. Stir-fry kelp and shredded black fungus, add soy sauce, refined salt, white sugar and monosodium glutamate, and drizzle with sesame oil. Efficacy: It is suitable for treating hypertension and purpura. Wash the pork with chrysanthemum petals gently, slice the eggs, put them in a bowl, add cooking wine, salt and starch paste, and mix well in the meat slices. Put the spare meat slices into the oil pan, add a little onion and ginger, stir fry for a while, add the cooked meat slices, clear soup and chrysanthemum petals, stir fry evenly, and stir fry for a few minutes. The effects are: expelling wind, clearing the potential, calming the liver and improving eyesight. This product is used to lower blood pressure, dilate coronary artery and improve blood supply to muscles. For patients with hypertension and coronary heart disease, 5. Produce fresh hawthorn 10, soy sauce, sugar, cooking wine, refined salt, onion, ginger, starch, etc. First, cut the meat into pieces, mix the rice wine, refined salt and wet starch on the back of the knife, then pat the starch dry and burn it in oil for six times, then fry the meat in Jiang Mo, drain the oil, heat the oil, then fry the diced meat slightly, and then fry it until crisp. Add a little water and cook the hawthorn core for three times, then pour in the remaining oil and stir fry. Pour in sugar and other diced meat, and stir well. It is effective: dispersing blood stasis, eliminating stagnation, lowering cholesterol, hypertension, coronary heart disease, atherosclerosis and other patients' preferred diet. 6. Stir-fried celery slices: Ingredients: 90 grams of lean pork, 250 grams of celery and 3 slices of ginger. Production: First clean and shred the lean pork, and add a little wet powder, soy sauce, sugar and flower oil. Salt, etc. Mix well and marinate for use. Wash celery root and cut into sections. Stir-fry the ginger slices in the oil pan until they are just cooked. Stir-fry celery in another oil pan and add salt. Stir-fry celery, add shredded pork and stew well, add monosodium glutamate and sugar. Effective: clearing away heat and calming the liver, aromatic and invigorating the stomach. Suitable for hypertension and hyperlipidemia. 7. Stir-fried spinach slices: raw materials: fish slices 180g spinach 250g garlic, ginger and a little onion. Production: Wash the spinach roots and cut them into several sections, then put them in water and pick up the filtered fish slices. Add a little salt and mix well. Stir-fry garlic, ginger and onion slices in oil pan. Sprinkle with Shaoxing wine and stir-fry slightly, then add spinach to taste and thicken. Efficacy: nourishing liver and yin, clearing away heat and moistening intestines, and lowering blood pressure. Stewed turtle with garlic and yuba: raw materials: turtle 500g garlic, 60g yuba, 4 slices of ginger and a little chopped green onion. Production: Cut the soft-shelled turtle into pieces, blanch it with clear water, drain the yuba, soak it in clear water, cut into pieces, wash the garlic skin, cut into pieces, stir-fry the ginger and onion in an oil pan, stir-fry the soft-shelled turtle and garlic until they are slightly yellow, sprinkle a little wine, and stew in a crock until the fish is cooked and the chopped green onion is mixed well. Bitter gourd and shepherd's purse lean broth: raw material: fresh bitter gourd 250g shepherd's purse 60g lean pork 120g production: the lean pork is washed and sliced, fresh bitter gourd pulp is salted and sliced, and shepherd's purse is salted. Put it in a pot, add water, simmer half residue, add bitter gourd, and cook pork slices for 5 minutes until the meat tastes delicious. Effective: suitable for hypertension and hyperlipidemia. 30g Polygonatum odoratum, 4 red dates and 4 ginger. Production: The hen is slaughtered and the fat oil is cut into half. Stir-fry with oil and ginger, and then wash the mulberry to remove impurities. Then put Polygonatum odoratum, red dates, chicken nuggets, mulberries, Polygonatum odoratum and red dates into a pot, add water, boil over medium heat, and simmer for 3 soups. Seasoning effect: suitable for dizziness, palpitation and other symptoms. 18-year-old hypertension with systolic blood pressure of 65,438+0.40 mm mmhg. It is equal to 90 mm Hg, and the interval between two measurements is two weeks. It is said that high blood pressure and dangerous high blood pressure will cause diseases in the body, which will merge with current patients. The first diagnosis of hypertension is that there is no disease. The study on the symptoms of patients with essential hypertension found that people with family history of hypertension, over 50 years old, obesity, excessive intake of salt and sodium in diet, excessive smoking and drinking, and stress are prone to hypertension. Drug therapy for hypertension is mainly to adjust the diet structure. Medication is needed to control the body weight and blood pressure continuously higher than 160/95 mm Hg. Medical research has proved that taking medicine regularly can reduce the efficacy. Patients with sudden hypertension, death or disability should not stop taking drugs at will. Family members should do their best to urge and remind them to take medicine to avoid more serious diseases such as brain wind caused by emotional excitement or excessive pressure.