If you have a lot of oil on your face, then don't eat greasy food. In the process of making these heavy-flavored foods, in order to achieve better flavor, a lot of oil needs to be added. Once these oils are eaten too much, they cannot be absorbed by the human body and will affect human health. So Bian Xiao suggested that we should eat some fresh vegetables and fruits, and don't eat too much polysaccharide. Because once you eat too much sugar, it will easily affect everyone's endocrine. Everyone should get enough sleep except diet, and never stay up late at night.

First, eat more fresh fruits and vegetables. Many people like to eat heavy food very much, and they can't put it down for foods with high oil, salt and fat. Especially for some obese people, they like to eat this kind of food very much, but once they eat too much, they are not only prone to obesity, but also have a very serious impact on the skin condition. When there is oil on your face, you can wipe it off with oil-absorbing paper, otherwise it will lead to a large number of bacteria. We must deal with it in time. At the same time, Bian Xiao suggested that you must eat more fresh fruits and vegetables. In your daily diet, you can change snacks into fruits.

Second, pay attention to light diet If you want to have a healthier body, then everyone must pay attention to light diet. We can put less oil and less salt when cooking. You can try a low-salt diet. Bian Xiao believes that low-salt diet is a relatively healthy way of eating. However, this diet is more suitable for people who are relatively healthy. If you have high blood pressure, you can try it. Don't try if your blood pressure is low. When we eat, don't be picky about food. Some people like meat very much and don't like vegetables. Bian Xiao thinks this diet is very unscientific. If this continues, it will easily lead to malnutrition and affect health.