If you don't want to spend hundreds of dollars on new clothes, try a three-day emergency diet. As long as it is carefully implemented, you can lose 6 pounds in just 3 days, but you must remember that even if you lose 6 pounds, you must adopt a safer and more nutritious diet after dating. This diet can only be used 1 ~ 2 times a month, and long-term use will cause malnutrition.
Day 1 day
Breakfast: rice porridge, a steamed bread.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the next day
Breakfast: rice porridge, a sesame bag.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the third day
Breakfast: rice porridge, five cakes.
Lunch: rice porridge, a raisin wheat bun.
Dinner: rice porridge, a dish of cooking.
Precautions:
1, rice porridge can be eaten three times a day, and other side dishes are prohibited.
2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.
3. In order to improve the taste, 1/3 brown rice can be soaked to make porridge.
4. Stomach gas and hyperacidity may occur. If the situation is serious, stop taking the medicine and shorten the three days to two days or one day to clear the stomach.
After three days, you should be able to lose four to six pounds. If you want to achieve better results, you can choose a more thorough purification, that is, you don't eat anything else at all, just eat rice porridge, but some people may not be used to it. You can try. You can start eating for one and a half days according to the above menu, and only eat rice porridge the next day and a half. After three days, you will find that you are like a changed man, even your skin is smooth and delicate, and acne and facial oil will be reduced.