1. Ingredients preparation: winter bamboo shoots and yam.

2. Peel the winter bamboo shoots and yam, wash and slice.

3. Heat oil in the pot, add winter bamboo shoots, stir fry quickly, and then remove.

4. Add hot oil to the pot, add yam, stir fry quickly and add salt.

5. Add winter bamboo shoots, stir fry, add a little water, cover and simmer for a while.

6. Open the lid, stir fry, sprinkle with chicken essence, stir fry and serve.

The nutritional value of chicory lettuce is rich in trace elements such as zinc and iron, especially iron, which is easily absorbed by our bodies. Regular consumption of fresh winter bamboo shoots can effectively help the body replenish blood and prevent iron deficiency anemia.

The content of inorganic salts and vitamins in winter bamboo shoots is very rich, especially nicotinic acid, which is helpful to produce more insulin and improve the metabolic function of sugar for patients with diabetes and hypertension.

Lettuce can cure the symptoms of dysuria, especially for children. The common practice is to mash lettuce into mud, then warm it with hot water, and then put a cloth on the stomach, which can effectively help alleviate the problem of dysuria.

The Nutritional Value of Yam As a kind of highly nutritious food, yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on.

Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.