There are few vegetables with high purine content, such as leek, pea, soybean, cauliflower, leafy vegetables and lentils.

High purine meat dishes

Purine is contained in all meat dishes, and the content of purine in meat, animal offal and broth is high.

High purine fruit

Most fruits are mainly composed of water, sugar, vitamins, cellulose and protein, and few are high in purine, so for gout patients, fruits are not among the fasting.

Purine is a substance existing in human body, mainly in the form of purine nucleotide, which plays a very important role in energy supply, metabolic regulation and coenzyme composition. Purine is an organic compound with molecular formula C5H4N4 and colorless crystal. Purine is oxidized into uric acid in human body, and uric acid is too high can cause gout. The purine content of seafood and animal meat is relatively high. Therefore, gout patients should not only be treated with drugs (drugs for treating gout are generally harmful to the kidneys), but more importantly, they should pay attention to taboos at ordinary times.