During pregnancy, the diet should be a balanced diet composed of a variety of foods. In the three main meals every day, the proportion of the three major nutrients should be balanced. For example, at breakfast, you must ensure adequate intake of protein, carbohydrates, and fresh vegetables and fruits. Examples of breakfast mix: one egg, 200ml of milk, one A small sweet potato, a handful of cherry tomatoes, and half an apple. These foods are already supplemented with the various nutrients mentioned above.

It should be noted that pregnant mothers should try to keep a variety of food, and can change different types of the same food every day. For example, sweet potatoes are consumed as a staple food, and the foods usually used for exchange include steamed buns, noodles, etc.< /p>