Breakfast staple food: staple food such as high-fiber steamed bread or high-fiber cake. Non-staple food: 1. A boiled or poached egg. 2. You can choose one of light soybean milk, milk and millet porridge. 3. cold vegetables. Lunch staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods. Non-staple food: 1. Lean fish millet porridge. Bean products and so on. Dinner staple: 1. High fiber steamed bread, high fiber rice and other staple foods. 2. Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits. Non-staple food: 1. Vegetables, bean products and so on. 2. Chicken, duck and fish can be selected according to personal preference. Drink it every night before going to bed. The staple food should be mixed with rice and flour to be healthy, that is, two meals a day of rice staple food, one meal of flour staple food, or one meal of rice staple food and two meals of flour staple food; Vegetables eaten every day must be selected according to the varieties stipulated in the Rules for Dietary Treatment of Diabetes, and must be eaten above 500 grams; The varieties of vegetables and non-staple foods you eat every day should be diversified, not monotonous; Salt does not exceed 6 grams; Vegetable oil for edible oil shall not exceed 18g. In addition, vegetables with sugar content below 3% can be eaten by diabetics: Chinese cabbage, cabbage, spinach, rape, leek, fennel, wormwood, celery, kohlrabi, lettuce, zucchini, tomato, wax gourd and so on. Can make the body return to normal. Introduce a brand-new dietotherapy method: 1. Fasting all pasta, beef and mutton. 2. All medicines and foods that can digest the stomach, such as apples, are prohibited. 3. Try to avoid sweets. Eat the following foods: 1. The staple food is rice. 2. Eat boiled beans (peas or soybeans, cooked twice a week. Gradually increase the amount. If you have dry stool and intestinal obstruction, you can eat it with bean juice, cucumber and carrot. 4. Eat more vegetables. Some foods are 1. Pueraria porridge: japonica rice100g, pueraria powder 30g. ① Wash Radix Puerariae, cut into pieces, add water and grind into slurry, and take starch after precipitation. Cook until the rice is half cooked, add kudzuvine root powder, and continue to cook until the rice is rotten into porridge. 2. Bitter gourd clam broth: bitter gourd 250g, clam meat 100g. Put the live mussels in clean water for 2 days to remove the muddy smell, then take the meat and cook the soup with bitter gourd. Season with salt and oil. Eat bitter gourd and clam soup. The number of days to eat depends on the situation. Suitable for upper digestion, nourishing yin and clearing heat, moistening dryness and quenching thirst. 3. yam porridge: yam (fresh100g ~120g) 50g ~ 60g, japonica rice 60g. Wash yam and cut into pieces, and cook it with japonica rice into porridge. 50 grams of dried abalone. Wash radish, slice it and cook it with abalone. 15 to 20 days, twice a day or every other day. 5. Rhizoma Anemarrhenae juice: Rhizoma Dioscoreae powder 30g, pollen 15g, Rhizoma Anemarrhenae 15g, and Endothelium Corneum Gigeriae Galli powder 10g, 5. Decoct 300 ml of juice, remove the residue, then mix the yam powder, Ge Fen, Trichosanthes root and inner gold powder with cold water, while the liquid medicine is boiling, pour it in and stir it into soup. Take 100 ml each time, three times a day. Used for frequent urination, edema of lower limbs, clearing away heat and reducing fire. 6. Rabbit meat stewed with Lycium barbarum: 15 g, rabbit meat 250 g, every 1~2 days/time. Regular consumption can treat diabetes, loose stool, lethargy, and frequent urination. 7. Spinach root golden drink: fresh spinach root 100g, dried endothelium corneum Gigeriae Galli 15g, decocted in water, 2-3 times a day. 8, yam rehmannia pig. Chinese yam and Radix Rehmanniae are fried together. Eat meat with soup or with meals and take it continuously. 9. Cut pumpkin soup: pumpkin 1000g, add appropriate amount of water, and use it with food when the soup is cooked. Pumpkin is rich in vitamins, which can reduce the blood sugar of diabetics and increase satiety. 250. Stir-fry bitter gourd: bitter gourd. It can not only clear away heat and detoxify, but also quench thirst and lower blood sugar. 1 1, black fungus fried mushrooms, black fungus has the function of promoting blood circulation, suitable for patients with long-term diabetes and neuropathy. The above common dishes can be exchanged and matched with each other, and different eating methods will not get tired of eating quickly. Diabetes treatment prescription 13, of which 1, celery. People have passed down from ancient times, and celery can be used.