When is the best time for baby to supplement iron? Iron is an essential element in our body, so supplementing iron is also a very important part of our body. For the introduction of iron, let's first introduce the best time for baby to supplement iron. Let's get to know each other.
When is the best time for baby to supplement iron? 1
Delicious tofu
1, component:
Lactone tofu 100g, Lentinus edodes 1 flower, 2 auricularia auricula, children's soy sauce 10ml, vegetable oil 10ml, and appropriate amount of starch.
2. Practice:
(1) Put the lactone tofu in a small bowl with a small spoon and steam it in a steamer for 8- 10 minutes.
(2) Soak the dried auricularia auricula in warm water, wash it and cut it into pieces. Wash mushrooms, remove pedicels and cut into powder.
(3) Heat oil in a pot, add chopped mushrooms and fungus, stir fry for a while, add children's soy sauce, and then add 50 ml of water.
(4) After boiling, pour the water starch into the pot, boil it again, and finally pour it on the steamed tofu.
3. Nutritional value:
Mushrooms, fungus and tofu are all good iron supplements, so this kind of tofu is very suitable for babies to eat for breakfast.
Danxiang noodles
1, component:
Children's noodles 80g, eggs 1 piece, laver 20g, children's cheese 50g, bone soup 100ml, and a little olive oil.
2. Practice:
(1) Add olive oil and salt into a boiling pot, add children's noodles and cook until soft, then take them out and drain them.
(2) Wash and chop laver, and break up the eggs.
(3) Boil the bone soup in the pot, add noodles, laver and cheese, boil it again, pour in the egg liquid, and season with salt.
3. Nutritional value:
Egg yolk is rich in iron, and seaweed is also rich in iron. This kind of noodles is very suitable for babies and easy to absorb and digest.
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When is the best time for baby to supplement iron? 2. Stir-fry the shredded liver with green pepper.
Food composition:
200g of pork liver, 50g of green pepper, 300g of vegetable oil, and appropriate amounts of sesame oil, soy sauce, refined salt, vinegar, cooking wine, sugar, starch, onion and Jiang Mo.
Production method:
1. Wash pig liver and cut into 0.7 cm shreds, and shred green pepper;
2. Put shredded pork liver into a bowl, add 10g starch, grab it evenly, put it into 40% to 50% hot oil, take it out and drain it;
3. Pour oil into the pot, leave a little oil, stir-fry onion and Jiang Mo, add shredded green pepper, add cooking wine, soy sauce, sugar, refined salt and a little water, thicken with water starch after boiling, pour shredded pork liver, pour vinegar and sesame oil and mix well.
Nutrition classics:
This product is rich in iron, protein, vitamin A and B 12, which is beneficial to brain development. It has a good effect on children with iron deficiency anemia and can prevent anemia in normal children.
Second, braised pork liver
Food composition:
Pork liver, onion, ginger slices, 1 spice package (including pepper, star anise, clove, fennel, cinnamon, dried tangerine peel and tsaoko).
Production method:
After repeated cleaning, pig liver was soaked in light salt water for 30 minutes to remove hormones. Boil water, add onion and ginger, add pork liver and cook for 3 minutes, skim the floating powder, add other seasonings, simmer for 20 minutes, and slice when eating.
Nutrition classics:
Pig liver contains a variety of nutrients. It is rich in vitamin A and trace elements such as iron, zinc and copper. Its meat is tender and delicious, but it should be detoxified before eating.