Cold kelp silk is a popular cold dish in summer. It tastes cool, spicy and appetizing. The main components of cold kelp are kelp and dried tofu. The method is to clean kelp, steam and soak it, then cut it into shreds, then drain the dried tofu, then pour the seasoning on kelp and dried tofu, and mix well to eat.
Cold kelp can be stored in the refrigerator for 2-3 days, and the freshness will decrease after a long time. It is recommended to eat as soon as possible.
nutritive value
1. Kelp is rich in essential trace elements such as iodine, calcium, phosphorus and selenium. The calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. It can prevent blood pressure increase caused by thrombosis and blood viscosity increase, and has the functions of lowering lipoprotein and cholesterol, inhibiting atherosclerosis and preventing cancer.
2. Kelp is rich in cellulose, just like a "scavenger" in the human intestine. It can remove wastes and toxins in the intestine in time, so it can effectively prevent rectal cancer and constipation. ?
3, can enhance the body's immunity. Treat hypothyroidism, diuresis and detumescence, prevent and treat diseases of affluence, reduce radioactive diseases, keep out cold and prevent cancer.