In the south, the cold weather and high humidity in winter will cause cold hands and feet, lethargy, heavy limbs and other symptoms, and even cause gastroenteritis in severe cases, so it is particularly important to get rid of dampness in winter. So, how to effectively remove moisture in the body in winter? What is the best tea to drink in winter to get rid of moisture?

1, red bean barley tea

In winter, you can drink red bean barley tea to remove moisture, because red bean barley tea has the effects of invigorating spleen and kidney, clearing away heat and toxic materials, diuresis and detumescence, which can remove moisture in the body and relieve fatigue.

2, Chenpi Fuling tea

In winter, you can drink tangerine peel and poria cocos tea to get rid of dampness, because tangerine peel can help digestion, strengthen the spleen and get rid of dampness, and poria cocos can also induce diuresis to reduce swelling, calm the heart and soothe the nerves, so combining tangerine peel and poria cocos into tea can play a good role in getting rid of dampness.

3. Lycium barbarum barley tea

In winter, you can drink medlar and coix seed tea to remove moisture, because medlar and coix seed tea has the effects of detumescence, relaxing tendons, nourishing liver and improving eyesight, and can play a diuretic role, so that people can discharge moisture from the body.

4. Barley tea

You can drink barley tea to get rid of moisture in winter, because barley tea has a good effect of getting rid of moisture. Drinking it can make people sweat, increase the number of urination, and then eliminate moisture. It will be better to brew with boiling water.