Sweet potato leaves are also called sweet potato leaves. People used to throw them away or use them as feed, but in fact, sweet potato leaves have high nutritional value. Now, many people have re-recognized the sweet potato leaf and turned it into a frequent visitor at the dinner table. The content of protein, vitamins and mineral elements in sweet potato leaves is very high.

I remember a saying about sweet potato leaves, "Feng Shui turns, come to my house this year", saying that fashion is reincarnation, but I didn't expect vegetables to have reincarnation.

No, sweet potato leaves, which we often call sweet potato leaves, are tender leaves at the top of stems on the ground when sweet potatoes are ripe. They can be seen everywhere in rural areas and are basically used for discarding or feeding pigs.

Since it has been proved that sweet potato leaves have quite good health care function, they have been put on the table angrily, and the price is not low.

In fact, sweet potato leaves are a kind of high-quality food that is often overlooked by everyone. I don't know if it is a real longevity health food. Has the functions of improving immunity, protecting eyesight and promoting metabolism. Many people regard sweet potato leaves as the "queen of vegetables", and its therapeutic effect can be seen.

Today we are going to make a cold sweet potato leaf. It tastes delicious and refreshing. I am tired of eating big fish and meat. Isn't it good to have some sweet potato leaves for a change?

Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing night blindness, promoting metabolism, relaxing bowels, promoting diuresis, raising platelets, preventing arteriosclerosis, and promoting lactation and detoxicating. Regular consumption has the effects of preventing constipation, protecting eyesight, keeping skin delicate and delaying aging.

Sweet potato leaves are not only of high nutritional value, but also delicious, fresh and slightly sweet. The most common practice in my family is garlic or steamed, which is very delicious. Share a sweet potato leaf with you today.

food

Sweet potato leaves, edible oil, salt, garlic, sesame oil.

-Start making-

1. Clean the sweet potato leaves, control the water to dry, pour an appropriate amount of cooking oil into the pot, heat the hot oil in the pot, add the sweet potato leaves, and stir-fry over high fire until the fire is turned off.

2, put salt and garlic in the pot, stir fry, sesame out of the pot.

Sweet potato leaves can be fried until they break. It takes a big fire to taste crisp and delicious. Don't fry garlic for too long. Broken garlic tastes the best.