I think Yin is a very down-to-earth person. He will also share his weight loss experience with you. Generally, stars will lose weight secretly by themselves, and then they won't share it with everyone. Andrew will also share the recipes made by his coach. Star coaches are expensive. Therefore, his recipes are informative. His diet often includes boiled broccoli, carrots, chicken breast and other ingredients. There is almost no seasoning or oil. It is more important than what rabbits eat. You really have to eat all these things. Because you want to eat, not eating will reduce the metabolic rate. If your metabolic rate drops, you will be fatter. So you really have to eat healthy to lose weight.
It's hard to control, but Andrew has his coach around. It feels easier to control. If we ordinary people want to lose weight, we need our own self-control. It feels hard, too. I hope we can all be as self-controlled as Andrew. You can have an affair once in a while.
I remember Andrew doing very well. I feel that he is really thin now. It's not the same as before.