1, breakfast: milk 230ml, egg cake (150g flour, 50g eggs, 25g sugar). (a little monotonous. My son won't eat it. You can add green pepper, shredded potatoes and a fruit. )

2. Lunch: rice (japonica rice 150g), shrimp tofu (tofu 100g, shrimp 50g, vegetable oil, starch, monosodium glutamate and salt 5g), stir-fried dishes (fresh vegetables 150g, vegetable oil, monosodium glutamate and salt 5g) and shrimp skin.

3. Dinner: meat and vegetable steamed stuffed bun (flour 150g, lean pork 50g, laver 150g, vegetable oil 5g, appropriate amount of seasoning), laver egg drop soup (egg 50g, appropriate amount of laver, appropriate amount of seasoning).

4, extra meals: fruit.