In the state of exercise, people will put aside their troubles, which is the so-called pain transfer method, and transfer their psychological burden with high-intensity physical load. Generally speaking, take a bath and sleep after exercise, and when you wake up, you will find that the previous troubles are no big deal, and you can solve this matter more rationally.

You can choose running (this is too painful for me, I hate running, hehe), playing ball (I like this, but there are too few events at present, hehe), climbing mountains (I like it very much, but I don't have enough time), swimming (this won't, 55), taking aerobics classes (yoga and Pilates are both good choices), and I want to add others.

Step 2 take a trip

Go out for a change, see the mountains and water, it is best to sign up for a tour group, the tour guide will take care of it, it is not easy to have an accident, and you can listen to various stories. Moreover, there are many people in a group, so you won't feel lonely, and chatting with strangers will not be stressful. You can tell unhappy things without worrying about causing burdens to each other.

You can also choose to travel by yourself, carry a backpack to the seaside and go to the grassland, but don't go to the deep mountains and forests. It's terrible to go into the mountains alone (from my own experience, I only went in a small part and ran out). Go to the seaside to listen to the sound of the waves, pick up shells and step on the water. Even if you do nothing, you can bask in the sun. If you go to the grassland, I think you will feel good when you see the green in your eyes. If you lie on the grassland and look up at the sky, you will feel infinitely small. At this time, I'm afraid there is nothing to worry about.

Step 3 cook something delicious

There is a subtle relationship between food and mood. Like myself, I like sweets very much. Although I can't eat much, I feel very happy as soon as I enter.

Of course, when I say this third kind, the focus is not on eating, but on doing this process. Cooking, making desserts and even cooking porridge. In the process of doing this, you can devote yourself wholeheartedly, from buying materials, sorting materials, to turning these materials into a delicious food, which can alleviate your discomfort. At this time, it is also a pleasure to sit down and taste the results you have made.

If you are still in a bad mood after eating, you'd better not eat it, which will cause indigestion. If we think so, we are already in a bad mood, so don't abuse our poor stomach again ~ otherwise it's not two injuries, and it's not worth the effort, is it?

Step 4 tidy up the room

I quite like this way, so I recommend it to everyone (especially girls who don't like to tidy up), hehe.

Housework itself is not strong, but trivial. Nowadays, for most people, work takes up most of their life, and there is not much time to really do housework. I have many such friends around me, and my work is very tiring. Where is the time to clean up? Besides, this is just a rented house. I'm too lazy to talk about it when I have my own nest. Therefore, when you are in a bad mood, you can choose this way. First, it can relieve emotions in mechanical exercise. Second, after finishing, you can see a clean room to satisfy yourself and enhance your self-confidence. Third, you can keep fit and lose weight!

Step 5 talk to someone

This is a good method, but it is not a problem for people with a wide range of friends. Find a good girlfriend, make a phone call, have dinner and chat together, or even kill her and whisper in her bed all night ~

When two people are not so lonely, they will feel much better. In fact, sometimes they are in a bad mood because a person is too lonely.

6. Find a place to read or write.

Find a popular place, such as a teahouse, a leisure water bar, a coffee shop, or simply find a sunny place, a park or the grass downstairs, and then find a book that you have always wanted to read but haven't read yet, and read it all at once (my personal opinion is not to find a book that is too thick, or it will get more and more annoying, hehe, it's purely personal, please ignore me if you disagree). You can choose prose, travel notes and the like. Of course, this is mainly based on your favorite style.

You can also take a notebook and write down your feelings. Aren't there many people who like to keep a diary? Some things are equivalent to venting, and your mood will get better (I sometimes choose to copy articles to get sore hands and abuse myself, so please don't imitate them! )。

7. Find a movie to watch.

Listen to other people's more tragic stories and make your heart more balanced. Remember the story of Sister Xianglin? The people around me have been there since Xianglinsao balanced her misery again and again, and they continue their relatively happy life with satisfaction.

Watching movies has the same effect. When you are in a bad mood, watch a sad drama to buffer your emotions in the dramatic sadness of others. You will find that your temporary bad mood is no big deal, will not collapse, will not die.

Of course, there is another kind, that is, watching comedies, personally recommending Uncle Ge's works (the laughter-loving conference room I saw recently is also good, it's a spoof, please skip this paragraph if you don't understand it ...), and it is also very effective to dilute your bad mood through exaggerated smiles ~

8. Go shopping

This project is basically to spend money to buy a mood, but then again, this thing is sometimes the role of money. Girls should not be too distressed. If they are distressed, don't choose this way. If you can only shop without buying, it will really reach the realm.

If you want to use this method but don't want to spend money, you'd better find a good friend to go with you and let the other person supervise you. At this time, you can bargain with your friends, ease your mood and save money at the same time, but don't forget to invite your friends to eat something delicious (if it's iron, you can also blackmail them ...).

9. Play games

I have seen some female friends go crazy because their boyfriends are addicted to games, so I want to emphasize that there is nothing wrong with playing, but don't be addicted. If you are in a better mood, just get out in time.

10, change your mind (think about what you will think of yourself now in 10 years)

Before the Spring Festival this year, when I was sorting out books, I turned to an old diary, which was written in high school. If any old classmates read this article, they can recall me in the first half of senior one. Hehe, now I can laugh at the diary I wrote at that time. So think about it, if we look at the mood at this moment in 10 years, is it the same? If you think so, maybe you won't feel so bad.

1 1, find a lonely place to cry for a while.

Actually, this is the most direct way. If you are in a bad mood and feel uncomfortable, it is the most direct way to find a place where no one is there. Vent your emotions and your mind will come back.

12, if it's a boy, you can go drinking, haha.

This way is not recommended for girls, which is harmful to health. It is necessary to have a drink.

13, other ways

If someone is in a bad mood, you can draw someone's villain to vent your anger (you can use it when you have a little contradiction with your boyfriend);

If you are in the office, you can use something like an exhaust balloon. In short, don't hold it (there are pea presses and hamsters, but I haven't bought them yet, so don't spend this spare money ...);

If it is late at night and you are in a bad mood, you might as well put on headphones and have a good sleep with music (many people use music as a lullaby, which has never been successful for me. This method is not suitable for everyone, so I'll take it as one of them.