When pregnant women have high blood sugar, they can choose some foods with high carbohydrate content as the staple food. Because carbohydrates are the source of energy for daily activities and work, if the intake of carbohydrates is insufficient, pregnant women will lack energy in daily activities and will faint. But the intake of carbohydrates should also be controlled. The total amount of food eaten per meal should be about 300 grams. Excessive intake can easily lead to excessive blood sugar increase. It is best to choose rice or steamed bread as the staple food of carbohydrates.

Pregnant women can choose coarse grains and miscellaneous grains as staple foods, such as corn, millet and buckwheat. These foods lack nutrients in flour and rice. Eating more buckwheat and naked oats can also stabilize blood sugar levels and prevent blood sugar from rising, which has a good therapeutic effect.

Pregnant women can also eat foods rich in dietary fiber, such as brown rice or whole grain rice instead of white rice. This can ensure that pregnant women get enough energy in a certain period of time, and at the same time can effectively delay the rise of blood sugar and play a role in controlling blood sugar.

Precautions for early pregnancy diet

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.