Autumn is a season that needs nourishment, and wild soft-shelled turtle is a kind of food with many nutrients. In daily life, everyone is very good at using it to make soup and make soup with various functions. How to make such a simple and delicious turtle soup? What is the best food for wild turtle stew? What is the function of turtle soup?

First, the practice of stewed turtle soup

Raw materials: 1 wild turtle, 1 old pigeon and a little fungus; A small amount of onion, ginger, rice wine, white soup, salt and white pepper.

Exercise:

1. After cleaning the wild soft-shelled turtle, put it in water and scald it slightly, scrape off the black skin and mucus, chop off the claw tips and chop it up for later use; Wash the squab, boil it in boiling water and chop it.

2. Wash the onion and knot it, and cut the ginger into pieces for later use; Wash the fine sand after soaking the fungus and break it into small flowers for later use.

3. Add the white soup to the saucepan, add the washed wild soft-shelled turtle and squab, and boil it with fire. Skim off the foam, add cooking wine, onion, ginger, white pepper and fungus, simmer for 40 minutes, and season with salt.

Function: Wild soft-shelled turtle can nourish yin and clear heat, nourish blood and protect kidney, and is suitable for people with weak constitution.

Second, the practice of medlar yam turtle soup

Raw materials: 1 wild turtle, medlar 30g, yam 30g, salt 3g, rice wine 20ml, onion 10g, ginger 5g, and appropriate amount of animal oil.

Exercise:

1. Slaughter the wild turtle, gut it, remove the unsalted butter, chop off its claws, boil it in boiling water, take it out, scrape off the black mucous membrane of the pearl oyster, chop it up, and stew the shell of the turtle with the wild turtle in a hot pot.

2. Wash and cut the yam and remove the residue. Add a proper amount of cold water to the pot, and add wild turtle, Lycium barbarum, yam, salt, yellow wine, onion, ginger slices and animal oil.

3. After the fire boils, simmer until the meat is soft and rotten, and pick up the onion and ginger slices.

Function: It has the functions of whitening and blackening hair and anti-aging beauty beauty. It is suitable for people with premature gray hair and dry skin, and has the function of health care and beauty.

Third, the practice of Shenmai turtle soup

Ingredients: 1 wild turtle (1000g). 3 grams of ginseng and 6 grams of Ophiopogon japonicus. Onion, ginger, rice wine, salt, white pepper, old hen soup.

Exercise:

1. Slaughter the wild soft-shelled turtle, wash it, boil it in boiling water for 15 minutes, take it out, cut off the lid along the skirt, tear off the rough skin of the wild soft-shelled turtle, remove the head and viscera, wash it, and cut it into small pieces.

2. Wash ginseng and Ophiopogon japonicus and cut into pieces. Put wild turtle slices, ginseng slices and Ophiopogon japonicus slices into a sea bowl.

3. Add onion, ginger, white pepper, rice wine and chicken soup, cover the cut turtle shell, steam in a cage for 1 hour, and take out the onion and ginger.

Function: tonify qi and blood, moisten lung and relieve cough, nourish yin and promote fluid production.

Four, Shen Lingjia fish soup

1 wild soft-shelled turtle, slaughtered, cut into pieces, cleaned, sausage 50g, codonopsis pilosula 15g, floating wheat 10g, coix seed 10g, wild ganoderma lucidum and jujube 6g, onion and ginger 20g, old hen soup proper amount, salt and chicken essence proper amount. Cook it thoroughly in a stone pot, drink porridge and eat meat.

Wild soft-shelled turtle, namely soft-shelled turtle, is regarded as yin by Chinese medicine, and it is good at nourishing yin and replenishing essence, clearing away heat and toxic materials, soothing the liver and relieving depression. Sausages contain a variety of essential amino acids. The Addendum to the Outline says that sausages neutralize and protect the kidney, strengthen the spleen and nourish the stomach, and tonify deficiency. Codonopsis pilosula nourishes blood, floating wheat calms the heart, coix seed strengthens the spleen and stomach, and promotes diuresis; Wild ganoderma lucidum can soothe the nerves, help sleep and improve human immunity; Jujube and stomach health. Therefore, this dietotherapy method is more suitable for people with insufficient sleep quality for a long time, dark eyes, physical decline, poor qi and mental fatigue.