1, the fertility rate drops.
For female friends, long-term vegetarianism will affect fertility, because long-term vegetarianism will affect endocrine in the body, lead to endocrine disorder, and estrogen secretion will also be disordered, thus affecting fertility. There are many female friends who are vegetarian for a long time, which will make it difficult for them to get pregnant and have children. Therefore, although vegetarianism can supplement some vitamins and mineral elements, eating some protein and some amino acids from meat can also help our health.
2, affect immunity
If we are vegetarian for a long time, it will reduce our immunity and resistance. If there is flu at this time, the first person to be recruited will be a vegetarian. Because of long-term vegetarian diet, the body does not have enough energy to resist the virus, so it will be infected with diseases, which will do great harm to the body, unable to balance nutrition, and also have certain damage to the normal operation of various organs of our body. Therefore, poor blood circulation will reduce metabolism, which will do great harm to our health and reduce our immunity.
3. Gallstones
When we watch TV, we will find that monks who have been vegetarian for a long time are cremated after death, leaving some relics besides ashes. In fact, these relics are gallstones If you are a vegetarian for a long time, it will affect our health and bile secretion. Bile accumulates in our body for a long time, which will grow into gallstones and affect our health. Therefore, the so-called relics are gallstones, that is, monks are vegetarian for a long time, which will cause some diseases.
Generally speaking, it can't be said that vegetarianism is not good for human health, but vegetarianism here is not simply vegetarianism. We know that nothing can be excessive, and we need to pay attention to a balance. There is no absolute good or bad. The same is true for diet. Paying attention to the combination of vegetarians is a healthier way to eat. Being vegetarian for a long time will weaken our digestion. This is not very beneficial to our health, so a simple vegetarian diet is not in line with our body's balanced absorption of nutrients. In our daily life, don't blindly follow the trend of vegetarianism, and everyone's physique is different.