Will peas get fat if you eat too much? If you eat too much, peas will get fat.
Although pea is a leguminous vegetable, its energy content is very high, even higher than many staple foods. 100g pea seeds contain 3 13 calories and belong to high-energy food. Therefore, although peas are delicious, you can't eat too much, otherwise it will easily cause obesity.
How much peas should I eat? Peas can be eaten raw or cooked. Peas eaten raw are not easily digested. It is recommended to eat a small amount of raw peas. Cooked peas contain a lot of energy and are easy to digest and absorb. Cooked peas can be eaten 50~ 100g at a time, and it is not advisable to eat too much.
How to eat peas without getting fat? Soymilk ingredients: 80g peas, about 15g sugar, and moderate warm water.
Exercise:
1. Wash peas, then soak them in clear water for about 1 1 hour, and then wash them again.
2. Wash the soymilk machine, put the soaked peas into the automatic soymilk machine, add a proper amount of water (between the upper and lower water levels) and cook until the soymilk machine prompts.
3. Pour the pea soybean milk into a cup, add sugar according to personal taste and mix well. A cup of delicious pea soybean milk is ready.
Note: pea soybean milk will not increase much energy, so the amount added during the day needs to be controlled.
Features: Pea soybean milk belongs to Fan Tao, and peas are eaten raw. Therefore, protein is not easy to digest, and moderate consumption can avoid obesity.
Precautions for eating peas 1. Pea contains a lot of plant protein and is difficult to digest. Therefore, peas are best cooked, and raw peas have an impact on gastrointestinal function.
2. Pea is a gas-producing food, and it is easy to bloat and burp if you eat too much.
Peas are high in energy and should not be eaten more, and obese people should not eat more.
4. Many high-quality vermicelli in the market are made of bean starch such as peas, but alum is often added during processing, which is not suitable for regular consumption.