My weight before losing weight was 138 kg. By all means, I returned to 200 Jin. I lost confidence. I can face my sub-healthy body and my husband who slowly loses interest in myself. I began to worry and committed suicide. Even if my husband leaves me, if I have a child who leaves, I still have hope to live. Later, in order to have a healthy baby, I shifted my goal to lose weight. With that idea, I suddenly stopped eating snacks, and there was no previous one. Hungry, I call Liang's method psychological weight loss (my husband's surname is Liang). When you are loyal to one thing, you will lose weight unconsciously, but you need diet and proper exercise as an aid. Otherwise, you can't lose weight just thinking about it. You should choose sports that you like or enjoy easily, which are not very tired, easy to persist and intense, such as running (jogging and brisk walking), boxing, basketball and so on. High-level exercise is good for physical fitness, but exercise in the morning is not good for reducing fat. Otherwise, the metabolism of a day will be 1.5-3 times higher, and it will be kept at 30-50 minutes twice a week or once every other day. Suddenly I lost weight for a while and then I didn't lose weight. This is called the balance period, which is a stable diet to help you lose weight. This is unnecessary. The most important thing is not eating breakfast, which is not conducive to losing weight. When the body lacks nutrition, it will automatically adjust, consume less, and the whole metabolism will slow down, leading to what people later said would be fat if drinking water, which is actually metabolism. Slow down and control the dinner, but control the calories. Prepare dinner, coffee, beer and drinks five hours before going to bed. Control banana pitaya. Don't eat pitaya. It is the only fruit rich in fat. Eat more fresh vegetables and fruits, especially green leafy vegetables, which contain a lot of magnesium. The enzyme activity of decomposing fat in magnesium is weakened. This high protein really needs to be controlled. Try to eat boiled beef, mutton and pork. It's not easy to grow meat. Cereal food is suitable for China people's physique and easy to digest. Apples and strawberries metabolize well in the body, especially sour apples and thick legs. People can choose fruits with more potassium, such as the most common and cheapest watermelon, but their sugar content is considerable. They should also choose the appropriate dosage. Who says eating more fruits and vegetables can't reduce fat? Cucumber, Chinese cabbage, celery, all green leafy vegetables and purple cabbage all have laxative effects. Fat people will be constipated, and constipation will make people fatter. Drinking water scientifically is a good thing, but don't wait until you are thirsty. Drinking 500 ml of gas will increase the burden on the spleen for a long time, and spleen deficiency will make the body wet. Do not drink water before meals to reduce hunger. Over time, it will backfire. You can't help but indulge yourself and feel guilty. Finally, you feel that you can't hold on for long and give up the cycle. If you don't lose weight for two weeks, you will feel that the effect is not good. If you get up in the morning and drink a cup of 300ml water, your weight may not increase, but sleeping in the morning will slow down your metabolism.