Treatment policy: control acute attack quickly, correct hyperuricemia, prevent joint damage and kidney damage caused by urate deposition, improve quality of life and prevent recurrence.
Symptomatic treatment: use drugs that affect uric acid excretion with caution, such as some diuretics and low-dose aspirin. Prevention and treatment of accompanying diseases such as hypertension, diabetes and coronary heart disease.
Tongfeng diet prescription
1. 250g of Chinese cabbage and 20g of vegetable oil, stir-fry. You should take it often. Suitable for gout remission.
2. Wash 250g eggplant, steam it, cut it into strips, mix it with soy sauce, sesame oil, salt, mashed garlic and monosodium glutamate, and take it every other day. Suitable for gout.
3. 250 grams of potatoes, 30 grams of vegetable oil are fried first, then 30 grams of soy sauce is put, and a small amount of salt is eaten after cooking, which is suitable for gouty hair authors.
4. Wash and cut 250 grams of radish, stir-fry 50 grams of vegetable oil, add 30 grams of arborvitae seed and 500 ml of water, cook until cooked, add a little salt, eat radish and make soup.
Dietary health care
Gout hurts only because uric acid crystals formed in joints can cause severe pain.
Uric acid is actually a metabolite of purine substances. For gout patients, all foods rich in purine should be avoided, such as meat, seafood, broad beans, peas, lentils, liver, kidneys and other animal viscera. If you eat meat, you need to give up soup.
Fresh fruits and vegetables have the function of antibody uric acid. Cherry is especially beneficial because it contains anthocyanin precursors, which can neutralize uric acid and reduce joint inflammation. In addition, ensure no less than 1200ml of water every day, and drink water in the middle of the night if possible to prevent blood and urine from concentrating and increase uric acid concentration.
Compared with vegetables, fruits are the most delicious.
Eat more flour and rice and less coarse grains.
More vegetable oil, less animal oil.
Many nutrients play a role in protein's metabolism, especially vitamin B6 and zinc. Appropriate supplements may help. Fat also helps to relieve pain. No more than 50 grams of fat per day.
Less salt, less soy sauce, no alcohol and spicy condiments are good for food.
In addition, it is also important to avoid fatigue, quit smoking, maintain a proper weight, avoid hunger, avoid cold stimulation, exercise moderately and review regularly.
Purine content in food is classified as follows:
1. Foods containing no or little purine: polished white rice, polished white bread, flour-rich, refined corn, cakes, steamed bread, noodles, soda crackers, macaroni, cabbage, carrots, celery, cucumbers, eggplant, lettuce, white melons, tomatoes, radishes, sweet potatoes, pickles, vegetables, wax gourd, potatoes.
(When choosing the above foods, be careful not to eat too much fat. )
2. Foods with less purine content (
3. Foods with high purine content (75- 100 mg/ 100 g): lentils, peas, dried beans, bean sprouts and tofu, soybean sprouts, laver, mussels, mushrooms, carp, cod, halibut, perch, eel, eel and hairtail.
4. Foods with high purine content (150-1000 mg/100g): pancreas, bovine liver, bovine kidney, brain, kidney, intestine, gravy, anchovies, sardines, venison, broth, kidney, heart, liver and kidney.
Acute attack: 1 food should be selected. The daily intake of purine should not exceed150mg.
Chronic remission period: 1 and 2 kinds of food should be selected, and 3 kinds of food should be selected appropriately. Generally, low-purine food is arranged for five days a week (no more than 150mg per day), and three meals a day are arranged for two days, with no or a small amount of purine food.