What to eat on the first day after childbirth: Breakfast

Lotus root and japonica rice porridge

Method: Take 250 grams of lotus root and 100 grams of japonica rice. Scrape the lotus root first. , cut into thin slices, then wash the japonica rice, put them into the same pot, cook them into porridge with water, and cook them before eating.

Efficacy: The contents of starch, vitamins and minerals in lotus root are relatively high. Eating cooked lotus root can clear the congestion accumulated in the mother's abdomen and help to quickly eliminate lochia. It is very suitable for mothers who have just given birth, are weak, and have lingering lochia. Japonica rice has the effect of strengthening the spleen and appetizing.

Millet porridge

Method: Boil millet with water until rice is rotten, add appropriate amount of sugar.

Efficacy: Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. General grains do not contain carotene, but the carotene content in every 100 grams of millet is 0.12 mg, and the content of vitamin B1 is also very high. In addition, millet is also high in sugar and produces many more calories than rice. It has a very good tonic effect on young mothers with postpartum Qi and blood loss and weak constitution.

Lotus seed and millet porridge

Method: wash the lotus seeds and soak them in water; wash the millet; put water in the pot and bring to a boil. Add the lotus seeds first, cook for a while, then add Cook millet over low heat until it becomes sticky porridge, then add brown sugar and serve.

Efficacy: Millet contains a variety of vitamins, amino acids, fats and carbohydrates. Brown sugar is rich in iron, vitamin B2, carotene, calcium, zinc and other ingredients. Lotus seeds are high-grade nutritional products. Every 500 grams of dried lotus seeds contains more than 80 grams of protein and more than 300 grams of carbohydrates. Therefore, drinking lotus seed and millet porridge on the first day after delivery has a very good tonic effect on young mothers who have postpartum qi and blood loss and are weak. What to eat on the first day after delivery: Chinese food

Radish water

Efficacy: Radish water can promote the recovery of gastrointestinal function of new mothers after delivery and prevent the occurrence of flatulence.

Ingredients: 400 grams of white radish, 5 grams of salt

Method: Peel and trim the radish, then cut into 3 cm long, 2 cm wide and 0.5 cm thick slices for later use. , boil the stock, cook the radish until soft and add salt.

Note: 6 hours after cesarean section, the mother can only eat after intestinal exhaust.

Red glutinous rice noodles with eggs

Ingredients: 1 tablespoon red glutinous rice noodles, 6 slices of ginger, 2 eggs, 2 handfuls of noodles, and appropriate amount of sesame oil.

Method:

1. Cut the ginger slices into shreds, pour sesame oil into a pot and heat it, fry the eggs into poached eggs, and remove from the pot.

2. Put in another oil pan, add shredded ginger and sauté until fragrant, then add red glutinous rice, stir-fry for 1-2 minutes, pour water, bring to a boil over low heat, then turn off the heat.

3. Boil the noodles in boiling water, scoop them out, and put them into the red glutinous rice soup together with the poached eggs.

Nutritional value:

Sesame oil can dispel cold and replenish deficiency; red glutinous rice has the effect of appetizing, strengthening the spleen, nourishing and activating blood circulation. When pregnant women eat red glutinous rice egg noodles, it can effectively improve the maternal health. Appetite and help eliminate lochia.

Fried tripe slices with shredded ginger

Ingredients: 300 grams of pork tripe, 50 grams of ginger, a small amount of wolfberry, appropriate amounts of olive oil, rice vinegar, salt, rock sugar, and sesame oil.

Method:

1. Wash all ingredients and drain; cut ginger into shreds and set aside.

2. Put the pork belly and water into the soup pot (add 1000 ml more if the water surface does not cover the pork belly), simmer for 1 hour, remove, drain and cut into strips.

3. Heat the pan, add olive oil, sauté the shredded ginger until fragrant; then add the pork belly, top with sesame oil and other seasonings, stir-fry evenly and serve.

Nutritional comments:

Ginger has the functions of detoxifying, anti-inflammatory, removing dampness and activating blood circulation, warming the stomach, and stopping vomiting; pork belly can strengthen the spleen and stomach, and replenish qi and blood. Women who eat this dish during the confinement period can cure stomach cold and improve problems such as cold pain after taking new clothes. What to eat on the first day after delivery: Dinner

Stir-fried shredded beef with white fungus

Ingredients: 200g shredded beef, 30g white fungus, 30g shredded ginger, appropriate amount of minced celery, sesame oil, Appropriate amounts of olive oil and pepper.

Method:

1. Soak the white fungus in water, remove the stems and drain.

2. Add olive oil to the wok, heat it up, and sauté the shredded ginger until fragrant.

3. Add shredded beef, white fungus, other seasonings and water and stir-fry together. Sprinkle with chopped celery and stir-fry briefly. It is ready to serve.

Nutritional value:

Tremella fuciformis is rich in amino acids and collagen. It can moisten the lungs and relieve coughs, nourish the kidneys and strengthen the brain, rejuvenate the skin and beautify the face; beef has a very good therapeutic effect on postpartum tissue repair.

Steamed oil tofu

Ingredients: 300 grams of oil tofu, 30 grams of shredded ginger, 20 grams each of day lily and shredded mushrooms, and a little basil. Appropriate amounts of salt, pepper, sesame oil, and wine.

Method:

1. Score the surface of the fried tofu 3 times, soak the day lily and mushroom shreds in water, drain and set aside, remove the stems of the basil and chop into small pieces.

2. Mix day lily, mushroom shreds, ginger shreds and seasonings evenly.

3. Step 2: Pour on the fried tofu, marinate for 5 minutes, steam over high heat for 7 minutes, and garnish with basil.

Nutritional comments:

Tofu can reduce free radicals and help the body recover after childbirth; daylily can soothe liver qi, relieve stress and help sleep; shiitake mushrooms can improve the weakness of qi and blood in postpartum women. , the problem of poor appetite and food accumulation.

What to eat on the first day after giving birth: Ingredients

Hawthorn. Hawthorn can promote uterine contraction and accelerate uterine recovery. Uterine contractions will also constrict the blood vessels of the uterus and stop bleeding, which is of great significance for the recovery of postpartum hemorrhage and postpartum lochia.

Longan. Longan, also known as longan, is a good postpartum tonic in ancient and modern times. It can be used to supplement the frailty, fatigue, poor appetite, insomnia, etc. caused by insufficient Qi and blood after childbirth, and promote postpartum recovery. Such as longan jujube porridge, etc.

Carp. It can promote uterine contraction and help remove excess blood. Carp also has the effects of diuresis, swelling and lactation, and can be used for postpartum edema in mothers.

Eggs. No more than 3-4 per day.

Milk. Pregnant women should drink at least 500 ml of milk every day.

Eat more lactation-inducing foods, such as brown sugar water, milk, soy milk, millet porridge, chicken soup, broth, fish soup, shrimp, pig's trotters, hens, peanuts, soybeans, day lily, carp, and crucian carp. , cuttlefish, etc. are all good products for lowering breasts. Others include pork liver, soy products, red beans, peas, loofah, peanuts, sesame seeds, etc. Luffa can be used to scramble eggs or make egg and loofah soup. What to eat on the first day after giving birth: Principles

On the first day of being a mother, there are many things you need to pay attention to. As far as diet is concerned, the principles of "thin, soft, light, and nutritious" should be adhered to. The food eaten should mainly replenish water and be easy to digest. Regarding the first meal for women who have given birth naturally, experienced nursing mothers usually recommend drinking some hot milk, hot porridge, etc.

On the one hand, milk can replenish the water needed by the body, and it can also replenish calcium, which is particularly needed by mothers and babies. The first porridge is brown sugar millet porridge, which is good for the spleen and stomach. Millet contains a variety of vitamins, amino acids, fats and carbohydrates. The content of carotene, iron, zinc and riboflavin in millet is higher than that of ordinary rice and noodles. It is a good food for the puerperal period. In addition, millet is also high in sugar and produces many more calories than rice. It has a very good tonic effect on young mothers with postpartum Qi and blood loss and weak constitution. It should be noted that the millet porridge consumed by pregnant women should not be too thin.

In addition, moderate, hot, and easily digestible semi-liquid food can be eaten as the first meal after delivery. Such as: brown sugar water, lotus root starch, steamed egg custard, egg drop soup, etc. The second meal after delivery can be a normal meal. Some mothers feel tired and weak or have poor gastrointestinal function in the first day after delivery. They can use lighter, softer and easier-to-digest foods, such as pastries, noodles, noodles, wontons, porridge, steamed, boiled or boiled meat and vegetables. , and then resume normal meals.