Formula of stewed black beans with kelp: fresh kelp 200 g black beans 100 g lean pork 100 g ginger 5 g onion 5 g salt 5 g preparation: 1, black beans washed to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion. 2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water. 3. Boil the saucepan with high fire, remove the floating foam, simmer 1 hour with low fire, add salt and mix well. How to eat: 50 grams of kelp pork every time 1 time, and make soup at will. Efficacy: promoting blood circulation, diuresis, expelling wind, and detoxicating. Daily health care of patients with ascites due to liver cirrhosis. Ingredients: 50g of black beans, 50g of longan meat15g, 50g of red dates. Features: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it.

Operation: 1. Wash black beans and red dates. 2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup. Black beans and black-bone chicken soup materials: black beans 150g, Polygonum multiflorum 100g, black-bone chicken 1, red dates 10, ginger 5g, and proper amount of refined salt. Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to cook the soup. Efficacy: nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy. Ingredients of black bean lotus root hen soup: lotus root 400g, old hen 1 hen, black bean 100g, red dates 15, ginger and refined salt. Method: Pour black beans into an iron pan, stir-fry until the bean skin cracks, wash with clear water and dry. After the old hen is slaughtered, impurities are removed and washed. Cut the lotus root into pieces, remove the core from the red dates and slice the ginger. Heat the soup pot, add water, bring it to a boil, add black beans, lotus root, old hen, red dates and ginger, stew for 3 hours on medium fire, and add refined salt. Medicinal: Take with meals, with optional dosage. Description: nourishing yin and tonifying deficiency, stopping bleeding and strengthening stomach; It can be used for treating chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, uterine functional bleeding and hemorrhoid bleeding. Black bean powder ingredients: 500 grams of black beans. Method: Wash black beans, cook and bake them, and grind them into fine powder. Medication: 6 grams each time, 3 times a day, with rice soup. Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair. Salted black beans ingredients: 60 grams of black beans, the right amount of refined salt. Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt. Medicinal: Take it every morning and evening. Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome. Black beans and red dates Ingredients: black beans 90g, red dates 15g, brown sugar 10g. Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten. Medicinal: Take it every morning and evening. Description: invigorating spleen and stomach, promoting blood circulation and diuresis; It can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating and night sweats, tuberculosis, malabsorption syndrome and anemia. Black bean chicken soup: black beans 1/2 bowls, chopped onion, ginger and garlic 1/3 teaspoons, carrot powder 1/4 teaspoons, water 1500ml. Seasoning: 0/2 tsp of salt, 0/3 tsp of onion, ginger and garlic, 0/4 tsp of pepper and 0/500ml of water. Output: 1. Wash and drain the black beans, put them in a pot and fry them over low heat until cooked, then take them out for later use. 2. Wash the chicken legs, chop them into boiling water and pick them up. 3. Put black beans, chicken and water into a pot and bring to a boil, then continue to cook for 30 minutes on low heat, add the remaining seasonings and mix well. Efficacy: 1, can improve flatulence and moisten lung. 2, can promote bone marrow growth and improve physical weakness. 3, dissipate blood stasis in the body and reduce swelling. Black beans, Yuzhu, barley and duck soup put 200 grams of black beans in an iron pot, do not fry them until the bean coat cracks, and then wash them for later use. Put an appropriate amount of water and two slices of ginger in the pot, first boil, then add black beans, cistanche deserticola and mussels, cook for about three hours on medium heat, and add salt to serve. Efficacy: invigorating qi and nourishing blood, rosy complexion, preventing premature aging, nourishing liver and kidney, and improving eyesight; Can prevent kidney deficiency, lumbago, and leukorrhagia of women. Materials of Black Bean Buxue Decoction: Black beans for 2-3 days, 1 wolfberry, 5 angelica sinensis, 3 Paeonia lactiflora, 5 essence, 1 ginseng, 3 Cyperus rotundus, 1.5 lotus leaves, 1.5 money.

Practice: Boil all the herbs in the pot for one hour, and then take out all the herbs for drinking.

Efficacy: nourishing blood and yin, promoting blood circulation and eliminating tumor; It is suitable for post-menstrual conditioning of patients with ovarian, uterine and breast tumors.

Reminder: Poria 3 yuan to 5 yuan is easy to flatulence and diarrhea, and Yuzhu 5 yuan to 1 2 is easy to get angry and fidgety.

Black beans and gouqi porridge black beans 100g, medlar 3-5g, red dates 5- 10, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious.