Alisma is a Chinese medicinal material and an edible ingredient. It can have both medicinal and edible functions and effects. Do you know how to eat Alisma? It can be cooked and eaten as porridge. It can have diuretic and blood pressure lowering effects. It can also nourish yin and nourish the kidneys. Let’s take a look at how to make this Alisma rice porridge.

Nutritional value:

Protein, starch, vitamins, carotene, carbohydrates, dietary fiber, calcium, iron, sodium, phosphorus, magnesium

Suitable people :

The general population can eat it, especially suitable for patients with high blood sugar.

Contraindications:

People with kidney deficiency and those without dampness and heat should not eat Alisma< /p>

Materials required

Appropriate amount of Alisma, appropriate amount of wolfberry, 80 grams of rice, appropriate amount of salt

Method

1. Soak rice in hair shampoo Clean; wash the wolfberry; wash the Alisma, add water and boil well, take the juice and set aside.

2. Put the pot on the fire, add appropriate amount of water, add rice and wolfberry and bring to a boil over high heat.

3. Pour in the boiled Alisma leaves, cook over low heat until thick, add salt and mix well.

Efficacy and role

Alisma has the effects of diuresis, dampness, and heat relief. Wolfberry has the effects of nourishing blood, nourishing the liver, nourishing the kidneys and moistening the lungs. Rice has the effects of replenishing qi, strengthening the spleen and stomach, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea. This porridge has the effects of diluting water and lowering blood pressure, nourishing yin and nourishing the kidneys, expelling heat and quenching thirst, nourishing yin and moistening the lungs, nourishing blood and nourishing the liver. This kind of dietary therapy can nourish yin and moisturize the lungs, which is good for regulating the five internal organs. It can also replenish qi and blood, and has certain benefits for unblocking the blood vessels and nourishing the five internal organs.

Have you learned the Alisma rice porridge above? Regular consumption of this food supplement can supplement protein, vitamins and dietary fiber, and it can also diuretic, lower blood pressure, nourish yin and nourish the kidneys. For many people It has the effect of nourishing blood and replenishing qi, and is suitable for consumption by all types of people.