How to prepare corn ham porridge for breakfast?
Ingredients: rice, corn kernels, carrots, mushrooms, ham.
Practice: 1. Wash the rice and corn kernels, and then soak them in clear water for 60 minutes. Then cut the carrots and ham into small pieces.
2. Cook rice and corn in the pot. Note that at this time, a small amount of salad oil can be added and cooked with mushrooms.
3. After the water is boiled, add carrots and continue to cook. Pay attention to stirring while cooking.
4. When it is almost cooked, you can knock in the ham, sprinkle with chopped green onion and appropriate amount of salt, and mix well before eating.
1. peanut butter bread: spread peanut butter on whole wheat bread slices and eat directly, which is simple and convenient. Peanut butter is rich in vitamin C and vitamin E, which can supplement various nutrients needed by human body.
2. omelet: beat the eggs in the flour and mix well. Add the right amount of oil to the pot, melt the butter, put the batter into the pot, fry until golden brown on both sides, add cheese and ham to the cake and eat directly.
3. Salad sandwich: choose three slices of sandwich bread, cucumber and tomato slices, then put fried eggs, cucumber slices and tomato slices on the bread slices and sprinkle some salad dressing to serve.
4. Multicolored fried rice: prepare vegetables, diced chicken, diced meat and diced ham. After the cold rice is cooked in the microwave oven, stir-fry it with the oil in the pot. Put the prepared vegetables, diced chicken, diced meat and diced ham into the pot, add a little seasoning and stir fry.
5. Swiss potato cake: clean the shredded potatoes, peel them, then cut them into shreds, put them in a pot, add salt, pepper and starch, and heat them directly in a pot, generally frying them into the shape of cakes. After both sides of the potato cake turn golden brown, sprinkle some ketchup and you can eat it.
The breakfast recipe recommends banana pancakes.
Ingredients: banana, flour, olive oil, milk, sugar, eggs, baking powder, salt, vanilla extract.
Practice: 1. First, put bananas and milk into a blender and beat them into banana puree.
2. Pour the flour into the basin, add the eggs, baking powder, sugar, salt, olive oil and vanilla extract and stir well, then pour in the beaten banana puree, stir well again and let it stand for about 2 minutes.
3. After the pot is hot, pour the prepared batter into the pot, fry one side until brown and then fry the other side. Both sides are dark brown, which means they have been fried.
Because some olive oil has been added when mixing the batter, there is no need to add oil when making pancakes.
Breakfast lotus root cake materials: fresh lotus root, ham, fungus, onion, egg, flour, salt, soy sauce, sesame oil, pepper, chicken essence.
Practice: 1. Wash fresh lotus root, auricularia auricula and onion and cut into small pieces. Cut the ham into small pieces, too
2. Add a proper amount of flour to the basin, beat an egg and mix well.
3. Add a little salt, soy sauce, sesame oil, pepper, chopped fresh lotus root, fungus, ham and chopped green onion.
4. Add the right amount of oil to the pot. When the oil is hot, pour in the batter that has been stirred, fry until both sides are golden, and you can eat it.
Diet recommendation for slimming breakfast 1. Soybean milk+egg bread breakfast.
The ingredients of soybean milk are rich in fresh water compounds, protein, plant protein and other rich nutrients. Regular consumption can not only play the role of beauty and slimming, but also effectively prevent gynecological diseases.
Practice: soak the soybeans first, then put them in the soymilk machine with clear water 15 minutes, and the thick soymilk will be ready, and then served with fried dough sticks or bread, which is very delicious.
2. Egg bread
Practice: Take a clean bowl, beat the eggs into the bowl, add some salt and ham, add some vegetables you like, cover with plastic wrap, take them out and put them in the microwave oven 1 minute. Put them on bread and pour your favorite sauce before eating.
3. Boiled corn+egg flower carrot porridge
This dish is breakfast food, low in calories and rich in vitamins.
Practice: Choose fresh and moist corn, wash it and boil it directly in clean water. Then, cut the carrot into filaments, put it into porridge, add the egg flower, and after the porridge is cooked, sprinkle with salt and chicken essence to eat.
The above article introduces some simple and nutritious breakfast methods in detail. These methods are very simple and can be prepared in less than ten minutes. It is suggested that friends who are tired of eating breakfast outside can try their own simple methods.