What fish is suitable for pregnant women? Fish is no stranger to us. In ancient times, people never gave up fish. There are many kinds of fish with high nutritional value, but some fishbones are troublesome. The following is about what fish is suitable for pregnant women.
What fish is suitable for pregnant women? 1 Nice fish. What should pregnant women eat?
To say what kind of fish is good for pregnant women, the first recommendation must be crucian carp, which is easy to buy in the market, cheap and nutritious, and is an ideal choice for pregnant women to eat fish.
Proper consumption of some crucian carp by pregnant women can supplement protein, eliminate edema, detoxify and strengthen the spleen. Crucian carp is rich in unsaturated fatty acids, which can effectively promote fetal brain development. In addition, crucian carp oil can also enhance cardiovascular function, effectively reduce blood viscosity and promote blood circulation.
Crucian carp cooking recommendation: Crucian carp tofu soup
Ingredients: 1 fresh crucian carp, proper amount of tofu with internal fat, cooking wine, salt, ginger and onion.
Exercise:
1, crucian viscera, scales, gills, fins and caudal fins, washed and drained.
2. Turn the cooking pot to medium heat, blanch the tofu for about 3 minutes, remove and cut into pieces.
3. Turn the wok to low heat, fry the crucian carp until both sides are slightly yellow, and then take it out.
4. add water to the boiling pot and turn to low heat. Add crucian carp, ginger and cooking wine, cover and cook for about 20 minutes, then add tofu and salt to continue cooking for about 10 minutes, and sprinkle with chopped green onion.
Function: strengthen spleen and stomach, prevent "three highs", reduce swelling and eliminate dampness.
How about pregnant women with fish?
Hairtail is a very suitable food for pregnant women and babies. Hairtail is not only fresh and tender, but also can enhance the function of human internal organs, especially the liver.
Pregnant women eat some hairtail in moderation, which can not only supplement the nutrients needed by the body, but also moisturize the skin. The DHA rich in hairtail can promote the development of fetal brain, so it is not unreasonable to say that eating more fish meat will make you smarter.
Hairtail recipes: stir-fried, steamed and hairtail
Ingredients: 500g hairtail, 50g peanut oil, 2g soy sauce, 2g sesame oil, 3g ginger, 3g onion and 4g coriander.
Exercise:
1, cut off the fish mouth, dig out the fish gills, cut open the abdomen, take out the internal organs, wash and drain with clear water. Sliced hairtail with an average length of 6 cm.
2. Cut the straight knives on both sides of the fish section into straight knives, add 5g of salt and mix well. Wash onion and ginger, and shred for later use;
3. enlarge the fire at the bottom of the pot, put oil and heat it, and fry the fish pieces until both sides are yellow.
4. Fill hairtail in a bowl, add 40 grams of broth, salt, onion and shredded ginger, and steam in a drawer for half an hour before serving. After eating, add a little sesame oil and coriander powder according to your favorite taste.
Functions: preventing pregnancy-induced hypertension, nourishing skin and hair, nourishing liver and enriching blood.
What fish is suitable for pregnant women? Do you know which fish pregnant women should avoid eating?
Pregnant women are not allowed to eat sharks, mackerel, swordfish and swordfish. The mercury content of these fish is relatively high. When mercury enters pregnant women, it will destroy the central nervous system of the fetus.
Special reminder: pregnant women should eat fish, but it is best not to eat fish oil, because fish oil will affect blood coagulation function, and pregnant women may increase the chance of bleeding if they eat too much. In addition, canned tuna, salted fish, smoked fish, dried fish, fish gall, dead soft-shelled turtle and eel are especially forbidden for pregnant women.
1, the practice of fish soup for pregnant women
Pregnant women can drink carp black bean fish soup. Blanch black beans in boiling water and fry them in a pan without oil. Fry carp until golden brown, put it in a casserole, and add red dates and black beans to make soup. Can be used for treating edema and excessive internal heat of pregnant women.
Pregnant women can drink fish and crucian carp soup to promote lactation, and those who are weak can eat more to increase immunity. The practice is to wash and cut the internal organs of crucian carp, marinate them for 20 minutes and fry them into golden yellow. Then add white radish, tofu, onion, ginger and garlic to make soup. Delicious and nutritious.
2. How to make fish soup
The first thing to make fish soup is to clean the fish, scales and internal organs, and rinse them with blood. And the black skin on the fish should be cleaned. There is a fishing line to be taken out from the opening of the fish belly. Then put some shallots in the fish belly, and then put them on a plate filled with cooking wine to remove the fishy smell.
Then slice the fish, fry the fish until golden brown, stir-fry the onion, ginger and garlic until fragrant, and then put the fish pieces in and stir well. Add water and seasoning ingredients, bring to a boil with high fire, and simmer with low fire. Those who like carrots and tofu can put some to taste better.
3. How to stew fish soup
Stewed fish should be cleaned up, otherwise it will be very bitter. Then wash the fish and cut it into pieces. Prepare some tofu and cut it into pieces for use. Slice onion, ginger and garlic, and chop coriander.
Then put the oil in the pot, add the onion, ginger and garlic, stir-fry until fragrant, and then fry the fish pieces until golden brown. Add the required amount of water to the pot, add tofu, add salt, seasoning and cooking wine to taste, and then cook the soup. Simmer the soup for 45 minutes, then simmer for a while, then open the lid, pour out the fish soup and sprinkle with coriander.
4. The practice of grass carp soup
Prepare a fresh grass carp, gut it and clean it. Cut a few knives on the fish and it will taste better. Clean some vegetables and cut a piece of tofu into small pieces for later use.
Put a little oil in the pot, stir-fry the grass carp a little and take it out. Then add water, vegetables and tofu and start stewing fish soup on the fire. When the fish soup is milky white, it will foam. At this time, remove the foam and continue to cook for a few minutes on low heat until the color of the fish soup becomes very strong.
5, the practice of fish soup mixing
Clean the small marine fish, slice all the onions, ginger and garlic, and wash and chop the parsley for later use. Then put oil in the pan, stir-fry the onion, ginger and garlic until fragrant, and stir-fry the small sea fish until golden on both sides.
Then take out the casserole and put it in clear water to boil water. Put the fried fish in a big fire and cook it over low heat. When the fish soup turns milky white, there will be floating foam floating up to clean it up. Lower the fire 10 minute, then pour out the fish soup, sprinkle with chopped parsley, and serve.
What fish is suitable for pregnant women? 3. Practice of fish soup for pregnant women
1, Huangqi Perch Soup
Practice: Wash fresh perch, remove excess viscera and scales, and then cut into pieces for later use; Wash ginger, garlic and onion, cut into pieces, prepare a cooking pot, put all the prepared ingredients, perch and astragalus into the pot, boil it with high fire first, then turn to low heat, and finally add appropriate amount of salt to taste.
2. Cow milk white crucian carp soup
Practice: Wash the fresh crucian carp after removing excess viscera and scales, and fry the crucian carp in the pot after the oil in the pot is hot. Fry until the fish is golden on both sides, add appropriate amount of water and prepared ginger and garlic, and cook slowly on low heat. After the soup is milky white, add a proper amount of salt and chicken essence to the pot.
3, mung bean black fish soup
Practice; Remove excess viscera and scales from fresh snakehead, then wash and cut into pieces, and then take out with salt for 5 minutes; Heat oil in the pot, add snakehead, add appropriate amount of ginger slices, fry snakehead until golden brown, and pour appropriate amount of water into the pot;
Wash the green beans with clear water while cooking the snakehead. When the water in the pot is boiled, add the green beans and cook it again with high fire. Then turn the heat down, add a proper amount of salt and chicken essence, stir well, cook for 10 minutes and then take out the pot.
4. Chinese cabbage and yellow croaker soup
Practice: Remove excess viscera and scales from fresh yellow croaker and wash it with running water. At the same time, wash the prepared cabbage together for later use. Heat oil in a pan, fry the yellow croaker until golden brown on both sides, then add a proper amount of water to the pan, first boil it with high fire, then add the prepared cabbage and ginger slices, and continue to cook it slowly with low fire. After the soup is cooked, you can eat the fish by adding the right amount of salt.
5. Natural grouper soup
Practice: Wash the grouper and cut it into pieces for later use, then prepare a cooking pot, put the grouper into the pot, add appropriate amount of water and fish sauce, then boil it with high fire and turn to low heat. Add onion and salt before cooking.
Fish soup is delicious, light and easy to digest. This is a very nutritious diet during pregnancy. Pregnant women can make different patterns and never get tired of them.