Night sweats are a common clinical symptom, especially among people who have suffered from various chronic diseases and are weak. Traditional Chinese medicine believes that night sweats are mostly caused by the deficiency of Qi and Yin, which cannot converge and absorb sweat. If the night sweats remain unhealed for a long time, they will further consume Qi and Yin and endanger the health of the body. The use of dietary therapy can not only prevent and treat night sweats, but also nourish qi, nourish yin and keep fit. Here are six medicinal diets that are easy to make at home for patients with night sweats to choose from.
Longan and Ginseng Drink: Take 30 grams of longan meat, 6 grams of ginseng, and 30 grams of rock sugar. First wash the longan meat, cut the ginseng into thin slices, then put it in a bowl with rock sugar, add an appropriate amount of water, put it in a steamer and steam it for about an hour, take it out and let it cool before eating. Eat it twice a day, every day One dose is suitable for those with qi deficiency and night sweats.
Tremella and red dates soup: Take 30 grams of white fungus, 20 grams of red dates, and an appropriate amount of rock sugar. First soak the white fungus in warm water, remove the stems, wash and tear into small pieces. Wash and tear the red dates. Put the two medicinal herbs into the pot, add an appropriate amount of water, simmer over low heat until the white fungus and red dates are cooked, add rock sugar and mix well, then take it out of the pot and eat it. Each dose should be eaten in 2 servings. It is suitable for people with yin deficiency and night sweats. .
Ginseng porridge: Take 10 grams of ginseng, 20 grams of white poria, 10 grams of ginger, 100 grams of japonica rice, and appropriate amounts of salt and MSG. First, simmer ginseng, poria, and ginger in an appropriate amount of water, remove the juice and take out the residue for later use. Then wash the japonica rice, add it to the concoction, and cook porridge over low heat. When the porridge is cooked, add salt and MSG and mix thoroughly. Take it twice on an empty stomach, one dose per day. It is suitable for people with qi deficiency and night sweats.
Black bean floating wheat soup: Take 50 grams of black beans, 30 grams of floating wheat, 15 grams of lotus rice, 10 red dates, and 30 grams of rock sugar. First, wash the black beans and floating wheat separately, then put them in a pot, add an appropriate amount of water, cook over low heat until the black beans are cooked, remove the residue and extract the juice, then use the above concoction to cook the washed lotus rice and red dates, and cook until When the lotus rice is overcooked, add rock sugar and dissolve it, then serve after cooking. One dose per day, divided into 2 times, suitable for those with yin deficiency and night sweats.
Astragalus Ermi Drink: 30 grams of astragalus root, 30 grams of glutinous rice root, 15 grams of ephedra root, and 30 grams of honey. Put the above three medicinal herbs in a pot, add 3 bowls of water and boil until 1 bowl is cooked, remove the medicinal residue, add honey to dissolve and drink in 2 doses, one dose per day, suitable for people with qi deficiency and night sweats.
Lily and Lotus Seed Drink: 20 grams of lily, 30 grams of lotus seeds, and 30 grams of rock sugar. First wash the lilies and lotus seeds, add appropriate amount of water to the pot, simmer slowly over low heat until the lilies and lotus seeds are thoroughly cooked, add rock sugar and dissolve before eating, once a day for several days, suitable for people with yin deficiency and night sweats.