matelote

major constituent

Raw fish 600g? Pleurotus ostreatus150g for 4 people.

Attachment others

20 grams of yellow rice wine? 2 grams of salt? 5 grams of white vinegar? 2 grams of pepper? 2 grams of sugar? Proper amount of water

This is a nutritious and healthy soup, which is mainly suitable for the elderly and children. Delicious, not greasy. Fresh mushrooms are added to the stewed fish, which is also rich in nutrition. Raw fish, also known as snakehead, has delicious meat and few thorns, which is especially suitable for children and the elderly.

Stewing fish

Step by step

1

Blanch the Pleurotus ostreatus with boiling water for later use.

Step by step

2

Raw fish is boned and sliced for children's convenience, or it can be cut directly.

Step by step

three

Cut into pieces, add onion, ginger, pepper, salt, sugar and yellow wine and marinate for 10 minute.

Step by step

four

Put vegetable oil in the pot and fry Jiang Mo.

Step by step

five

Add fish pieces and fry them. Don't flip them when frying.

Step by step

six

Fry it on one side and then turn it over.

Step by step

seven

After frying both sides, add boiling water to avoid fish pieces.

Step by step

eight

Add sugar and pepper.

Step by step

nine

Add yellow wine and white vinegar.

Step by step

10

Add Pleurotus ostreatus and cook for 6 minutes.

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1 1

Finally, add salt.

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12

Continue to stew for 2 minutes.

Finished fish stew map

Cooking skills of stewed fish

skill

1, the fish is fried first and then stewed, which can stew a thick white soup, and the soup will not turn white directly;

2, salt should be put at the end, so that fish is not easy to become firewood.