My boss, who has always been short, always stands at the front of the class. But because my husband and I are both on the high side, I have always had special confidence in my son's height, and I firmly believe that his son will grow later and taller in the future. I didn't calm down until I went to school for a parent-teacher conference and saw boys of the same age in my class.
It is said that children born after 00 and 10 grow taller. It turns out that they have really won at the starting line!
Only in the sixth grade, the height of many boys has reached 175 or even 178. Look at my baby again. She looks like a fourth-grade child.
I immediately contacted my classmates who were doctors and took my children for a detailed examination. After the doctor's friend checked, he looked at the inspection data and told me: "According to the child's height standard, the child is really short. If you don't pay attention, even with good genes, children may not grow up in the future! "
Looking at my nervous appearance, the doctor told me that in fact, it is not difficult for children to grow taller. As long as you insist on doing three things well, your child's height can jump, even exceeding the expected height standard.
According to the doctor's instructions, I took the baby for one year. A few days ago, the child had a physical examination, and his height was actually 13cm. Seeing the figures compared before and after, the child himself was shocked and felt very happy.
So what did we do this year? I will share it with you today.
The first advice the doctor gave us was to increase the amount of exercise!
He told me that after exercise, the secretion of growth hormone in the body will increase significantly, thus promoting height development. Children who exercise regularly can be about 4cm taller than those who don't exercise.
My two children are actually "little otaku", who don't like sports very much and have little exercise time every day. After listening to the doctor's advice, I made an exercise plan for my children to start doing some exercises to grow taller.
Last summer vacation, we signed up for swimming classes and basketball classes. Swimming every day in winter and summer vacations, swimming 1 hour every week after school, and playing basketball for one hour.
Usually, we are not idle. Every day when we have a break in our study, the children will jump rope.
Stimulated by skipping rope, basketball and swimming, it not only helps children grow taller, but also makes their physique stronger, and even their appetite for eating is much better.
The doctor gave an example. Crops grow quickly at night. When you visit them the next morning, you will find that the crops are much taller than the previous day, and so are the children.
The secretion of growth hormone is regular, less during the day, and the secretion at night can reach three times that during the day. So it is important to ensure that children have enough sleep.
In the past, my boss went to school by bus, so he had to get up early. In addition, I often stay up late at night to do my homework, so I definitely don't have enough sleep.
On the doctor's advice, we readjusted our schedule. Instead, I will pick up the bus every day, let the children go home early every night and finish their homework as soon as possible; You can get up late in the morning and sleep a little longer.
Since the realization of going to bed early and getting up late, children have obviously become full of energy and look much better.
In the past weekend, I would allow them to stay up late, usually after eleven or twelve o'clock. Now, even on weekends and holidays, you should go to bed at 10 at the latest, and you can fall asleep naturally in the morning to ensure that your child has a full rest.
Speaking of which, I am actually ashamed. My brother belongs to a thin man. I always think that children have weak spleen and stomach and indigestion.
As a result, after talking to the doctor, I found that my child actually had many problems in diet. For example, I like sweets too much, like meat and ignore the intake of vegetables, resulting in insufficient vitamin intake and so on.
Our family is the children's grandmother who cooks. Grandma will cook a dish for several days every time she finds that her child likes it. Slowly, it led to the bad habit of children being picky about food.
In order to let children absorb balanced nutrition, my family and I began to pay attention to adjusting eating habits. To this end, we specially bought a book "Growing Tall Recipe" to cook for children according to the above scientific recipes, which not only ensured the balanced intake of nutrition, but also saved the elderly a lot of effort. Just do it every day.
This year, we have been insisting on doing these three things. The children of two babies jumped up with the naked eye! Even the doctor praised us for doing well, so let's stick to it. When children reach puberty, they don't have to worry about height.
Exercise, sleep and diet are the three elements of height. In fact, exercise and sleep are easier said than done, but a scientific diet worries many parents. We are not nutrition experts, and we don't know how to arrange a balanced diet for children, how to adjust their tastes to increase their appetite, which foods should be eaten more and which foods should be eaten less.
This year, thanks to this "Growing taller cookbook", it really helped me a lot. My grandmother reads it every day and praises the book.
The team of professional nutritionists carefully match more than 200 recipes, which are nutritious, healthy and delicious, and can eat different patterns every day;
Intimately, different seasonal menus are listed according to the four seasons of the year, so that children can eat healthier and avoid getting angry and losing their appetite.
According to the growth and height of children in four different stages: infancy, infancy, school age and adolescence, it fits the growth and development characteristics of children;
In particular, 38 kinds of commonly used ingredients are listed, so parents don't have to worry about buying food and cooking, which saves worry and effort.
The book also gives scientific advice on how to grow taller from sleep and exercise. I often massage my children according to the introduction in the book to help them grow taller!
A book is only available in 20 yuan, and can be used at the age of 1 to 18. It will be more cost-effective if it is a second-child family. If you want your children to grow up, I suggest buying one and doing it. Click the link below to place an order.
It is recommended that you bring a nutritious breakfast back, so that three meals a day are solved, which is particularly convenient.
This book has customized more than 200 nutritious breakfasts for children's physical development, mental health, height improvement, immunity improvement and vision protection.
As long as 20 minutes a day, you can make a nutritious and delicious breakfast for your child.
Children eat well in the morning, and they are full of energy and more focused in class all morning! The child eats well, and the mother is worried. Dear friends in need, click the link below to place an order!