With the accelerated pace of work, the pace of our life has also accelerated, which has led to the development of the catering industry and fast food industry. For office workers, there are several mobile phone software for ordering food on the mobile phone. When I arrived at a restaurant, I swiped my phone to order food. Takeaway is the fastest way to solve the problem of food and clothing, but we don't know the quality of the food and ingredients used in take-away, and in order to be delicious, take-away often adds a lot of condiments, and the oil and calories exceed the standard, which poses a threat to human health. If you cook at home, you choose your own food and cook it yourself. Relatively speaking, spices and oils are healthy, and calories and fat are not so high, which is why the risk of death from cooking at home can be reduced by 50%. 1. Is there a difference between eating at home and eating out?

Many friends like to invite three or five friends to go out for dinner in their free time. Eating out occasionally has no effect on their health, but if they eat out for a long time, it may have an impact on their health. Because there is still a difference between eating at home and eating out. If you eat out, the food is high in calories and fat, and there are a lot of processed condiments, because the restaurant outside considers not whether the food is healthy, but whether the food is good or not, and whether the food tastes good enough. These are all done by condiments and cooking methods. If you eat at home, you will pay more attention to health and nutrition, be more healthy in the choice of dishes, and be healthier in cooking techniques. Second, the more you cook at home, will people live longer?

Relevant data show that the more you cook at home, the longer your life will be. This is because cooking is also a kind of physical exercise. People who like cooking have a stronger sense of health and a happier mood. Cooking at home will make the family more harmonious. If you cook at home, you will have more comprehensive nutrition and a balanced diet. Cooking at home, because there will be less calories and fat, will also reduce the occurrence of obesity. Cooking at home is a healthy lifestyle, which many people like to do, and cooking by themselves is also delicious.

Cooking at home is a life attitude and a love for life, and cooking at home is also responsible for your own health. It is very important to keep healthy and eat. As the saying goes, it makes sense to get sick from the mouth, so we must maintain a healthy living condition.