Composition:

Potato, chicken breast, white onion, garlic, tomato, milk.

Exercise:

1. Wash and dry the potatoes and put them in an air frying pan at 200 degrees for 60 minutes (it can be adjusted according to the size and time of the potatoes). Chop garlic, white onion and tomato into small pieces, and dice chicken breast for later use.

2. Add a little oil to the pan and stir-fry minced garlic, then add white onion and stir-fry until transparent, and add chicken breast and stir-fry. Stir one spoonful of Chili powder, two spoonfuls of tomato sauce, appropriate amount of black pepper and sea salt, chopped tomatoes and five spoonfuls of milk.

3. Cut the potatoes into lids and hollow them out. Add 10g butter, a spoonful of Chili powder, a spoonful of pepper powder and five spoonfuls of milk to potatoes, stir them into mud, put them into paper bags and squeeze them into hollowed potatoes. Add chicken breast, cheese and mashed potatoes in turn, and fry at 200 degrees for 5 minutes.